Tue 27th Jan 2015 at 4:00pm by Garfield

Run > General

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Time
12:58
Miles
1.25
Min/mi
10:22
Pacing
9%
WAVA
46.87
Stride(cm)
91
Cals
95
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 74cal 2.59/36.99/hr
2) 0.25m - 2:36(10:16/m) 21cal 2.61/3.78/hr

10:22 2:36

Pin Map

0mi in 0

Pace

15%

20%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:07	4:07	1:05:48	167 128-192
0.13	4:41	34	9:08	151 138-178
0.19	5:06	25	6:35	172 138-184
0.25	5:52	47	12:24	176 174-182
0.31	6:27	35	9:23	180 176-182
0.38	7:06	38	10:11	174 136-184
0.44	7:39	34	8:59	182 180-184
0.50	8:34	55	14:37	166 138-188
0.56	9:16	42	11:14	182 180-184
0.63	9:54	38	10:07	170 122-182
0.69	10:32	38	10:13	159 122-190
0.75	11:12	40	10:33	174 162-184
0.81	12:05	52	14:00	167 134-180
0.88	12:38	34	9:03	182 180-182
0.94	13:23	45	11:56	160 80-186
1.00	14:05	42	11:07	170 122-184
1.06	14:43	38	10:05	180 180-182
1.13	15:28	46	12:08	174 136-188
1.19	16:17	48	12:55	136 136-136
1.24	16:46	29	9:25	189 184-190

Cadence

171 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	181	1	10:28	10:33
Walk	37.6	133	0.2	6:18	25:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.40%	More
800m	4:46	9:36	44.01%	More
1km	6:06	9:48	44.90%	More
Mile	10:18	10:18	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.61
5km	34:02	10:57	47.92
5M	56:22	11:16	47.21
10km	1:10:58	11:25	46.94
10M	1:57:31	11:45	46.68
Half	2:36:28	11:57	45.78
20M	4:05:01	12:15	45.98
Mara	5:26:13	12:27	45.72

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