Tue 27th Jan 2015 at 1:00pm by hellen

Run > Warm Down

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Time
5:37
Miles
0.63
Min/mi
8:55
WAVA
46.37
Stride(cm)
98
Cals
62
Cadence
184
BPM
156
%MHR
90.7
B/mi
1391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:37(8:57/m) 156/162bpm 62cal 3/4.67/hr

5:37

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	143 140-147	1138	180 162-184
0.13	1:04	34	9:06	152 147-154	1383	186 184-188
0.19	1:38	34	9:09	157 154-158	1438	184 182-184
0.25	2:13	35	9:21	160 158-161	1495	184 182-186
0.31	2:46	32	8:37	160 159-162	1377	186 184-186
0.38	3:17	32	8:30	158 156-160	1342	187 186-190
0.44	3:57	40	10:36	158 157-160	1675	181 164-186
0.50	4:31	34	8:58	157 157-158	1407	186 184-186
0.56	5:04	33	8:53	160 158-161	1422	185 184-186
0.63	5:36	32	8:29	158 158-159	1341	187 184-188

Heart

156/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.6	5:37	8:57
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.73
5km	33:01	10:38	46.41
5M	56:00	11:12	44.63
10km	1:11:17	11:28	43.89
10M	2:00:54	12:05	42.52
Half	2:43:09	12:27	41.09
20M	4:20:59	13:03	40.30
Mara	5:52:13	13:27	39.48

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