Tue 27th Jan 2015 at 7:00am by Garfield

Run > General

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Time
12:59
Miles
1.11
Min/mi
11:42
Pacing
77%
WAVA
40.46
Stride(cm)
81
Cals
92
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 84cal 2.23/65.53/hr
2) 0.11m - 58(9:10/m) 8cal 2.92/3.14/hr

12:01 58

Pin Map

0mi in 0

Pace

34%

11%

23%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:27	156 134-198
0.13	2:02	1:04	17:11	149 122-184
0.19	2:44	42	11:11	182 182-184
0.25	3:22	38	10:08	183 180-184
0.31	4:15	52	13:59	171 140-184
0.38	4:54	39	10:30	183 180-186
0.44	5:41	47	12:36	161 140-182
0.50	6:21	40	10:36	177 138-186
0.56	7:10	49	13:08	157 130-188
0.63	8:08	57	15:17	161 128-192
0.69	8:50	42	11:19	168 136-192
0.75	9:32	42	11:11	162 146-194
0.81	10:12	40	10:41	191 184-196
0.88	10:56	44	11:38	185 174-194
0.94	11:41	45	12:06	185 184-188
1.00	12:58	1:17	20:36	160 136-190
1.06	13:42	44	11:44	192 190-192
1.09	13:56	14	7:56	186 186-190

Cadence

169 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	185	0.9	10:36	11:57
Walk	23.9	139	0.2	3:20	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	34.48%	More
800m	5:53	11:50	35.69%	More
1km	7:21	11:49	37.26%	More
Mile	12:32	12:32	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	40.18
5km	38:39	12:26	42.20
5M	1:04:01	12:48	41.57
10km	1:20:36	12:58	41.33
10M	2:13:27	13:21	41.11
Half	2:57:41	13:34	40.32
20M	4:38:15	13:55	40.49
Mara	6:10:28	14:08	40.26

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