Tue 27th Jan 2015 at 6:00am by Garfield

Run > General

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Time
21:42
Miles
1.88
Min/mi
11:33
Pacing
87%
WAVA
43.99
Stride(cm)
83
Cals
144
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 83cal 2.24/12.77/hr
2) 0.88m - 9:42(11:01/m) 61cal 2.44/3.37/hr

12:00 9:42

Pin Map

0mi in 0

Pace

24%

17%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:26	170 132-186
0.13	1:28	41	11:00	166 144-180
0.19	2:07	39	10:28	180 178-180
0.25	2:56	49	12:59	163 136-182
0.31	3:50	54	14:32	170 138-182
0.38	4:32	41	11:03	180 178-180
0.44	5:14	43	11:25	179 170-182
0.50	6:05	50	13:23	153 128-182
0.56	6:54	49	13:01	164 130-182
0.63	7:49	56	14:50	159 130-180
0.69	8:36	47	12:27	135 122-182
0.75	9:15	39	10:23	181 180-182
0.81	9:54	39	10:21	180 178-182
0.88	10:35	41	11:00	176 152-184
0.94	11:18	43	11:35	180 180-180
1.00	12:01	43	11:29	175 140-184
1.06	12:47	46	12:12	168 128-182
1.13	13:23	36	9:31	183 180-184
1.19	14:05	42	11:14	183 180-186
1.25	14:50	45	11:58	177 136-184
1.31	15:29	39	10:26	181 180-182
1.38	16:12	44	11:38	172 136-184
1.44	16:51	39	10:24	158 90-188
1.50	17:36	45	12:01	182 182-184
1.56	18:21	44	11:51	174 142-184
1.63	19:06	45	11:59	170 136-184
1.69	20:00	54	14:24	177 122-192
1.75	20:52	52	13:59	179 122-198
1.81	21:27	35	9:20	175 136-188
1.88	22:06	39	10:23	150 106-190

Cadence

168 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	182	1.5	16:21	10:53
Walk	26.2	132	0.4	5:48	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.62%	More
800m	5:17	10:38	39.73%	More
1km	6:48	10:56	40.25%	More
Mile	11:10	11:10	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.99
5km	36:58	11:54	44.12
5M	1:01:12	12:14	43.48
10km	1:17:03	12:24	43.23
10M	2:07:36	12:46	42.99
Half	2:49:53	12:58	42.17
20M	4:26:02	13:18	42.34
Mara	5:54:12	13:31	42.11

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