Mon 26th Jan 2015 at 11:00am by Velociraptor
Bike > Road Biking
-
Time
2:18:49
-
Miles
33.70
-
Mph
14.6
-
FBI
73.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A596 to Maryport/Dunes for lunch/Silloth/Abbeytown/Blencogo/A596, with eL Bee!. I'd almost forgotten how much I enjoy cycling!
Lots of year QoMs which will be taken off me as the year goes on.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:14 |
3:19 |
| 20km |
42:55 |
3:27 |
| 15 miles |
53:33 |
3:34 |
| 20 miles |
1:15:07 |
3:45 |
| 40km |
1:37:01 |
3:54 |
| 25 miles |
1:37:41 |
3:54 |
| 42km |
1:42:45 |
3:56 |
| 50 miles |
3:40:51 |
4:25 |
| 56 miles |
4:12:21 |
4:30 |
| 100 miles |
8:19:19 |
5:00 |
| 112 miles |
9:30:33 |
5:06 |
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Amazing
windy
cold