Mon 26th Jan 2015 at 1:00pm by hellen

Run > General

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Time
32:21
Miles
3.57
Min/mi
9:04
Pacing
83%
WAVA
54.64
Stride(cm)
97
Cals
309
Cadence
182
BPM
140
%MHR
81.1
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/147bpm 89cal 2.89/6.33/hr
2) 1m - 9:08(9:08/m) 140/148bpm 88cal 2.94/3.11/hr
3) 1m - 8:49(8:49/m) 141/152bpm 82cal 3.04/3.42/hr
4) 0.57m - 5:07(8:56/m) 146/151bpm 50cal 3/3.3/hr

9:17 9:08 8:49 5:07

Pace

12%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	122 93-141	1152	184 182-186
0.25	2:22	1:12	9:32	139 138-140	1326	183 180-186
0.38	3:32	1:10	9:16	134 133-137	1242	183 182-184
0.50	4:40	1:08	9:03	137 134-140	1239	185 182-188
0.63	5:53	1:14	9:50	143 140-145	1406	183 182-186
0.75	7:03	1:10	9:17	142 138-147	1319	183 180-186
0.88	8:09	1:06	8:51	138 132-143	1221	182 180-184
1.00	9:16	1:07	8:56	133 131-136	1189	183 182-186
1.13	10:29	1:12	9:39	142 136-146	1370	184 182-184
1.25	11:38	1:09	9:12	139 138-141	1278	184 184-184
1.38	12:45	1:07	8:59	137 133-139	1232	183 182-184
1.50	14:23	1:37	13:00	136 117-145	1768	180 132-184
1.63	15:33	1:11	9:26	146 144-147	1378	182 182-184
1.75	16:42	1:09	9:10	142 138-143	1302	182 182-184
1.88	17:49	1:07	8:57	139 137-142	1243	182 180-184
2.00	18:55	1:06	8:49	141 137-144	1244	183 182-184
2.13	19:59	1:04	8:29	136 134-138	1154	183 182-184
2.25	21:41	1:42	13:35	131 108-140	1778	179 120-184
2.38	22:49	1:08	9:07	136 126-144	1240	183 182-186
2.50	23:57	1:07	8:59	144 143-146	1294	183 182-184
2.63	25:00	1:03	8:26	141 139-145	1190	184 182-186
2.75	26:07	1:07	8:59	147 139-151	1320	183 182-186
2.88	27:14	1:07	8:55	149 144-152	1327	182 180-184
3.00	28:22	1:08	9:04	141 139-143	1279	183 182-186
3.13	29:24	1:02	8:17	141 139-142	1168	183 180-184
3.25	30:35	1:11	9:24	145 143-146	1363	182 164-186
3.38	31:43	1:09	9:08	149 146-151	1361	182 180-184
3.50	32:50	1:07	8:53	147 145-149	1305	182 182-184
3.57	33:30	40	9:02	149 146-149	1347	182 180-184

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	3.6	32:21	9:03
Walk	3.4	126	0	1:09	23:42:16

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.62
5km	27:44	8:56	55.25
5M	47:01	9:24	53.16
10km	59:51	9:38	52.27
10M	1:41:30	10:09	50.65
Half	2:16:59	10:27	48.94
20M	3:39:07	10:57	48.00
Mara	4:55:43	11:17	47.02

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