drizzle
cold
-
Time
32:25
-
Miles
4.00
-
Min/mi
8:06
-
WAVA
54.46
-
Cals
462
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Only time for a short run today. Picked up the pace gradually and going well the last mile.
===
1) 1m - 8:26(8:26/m)
2) 1m - 8:23(8:23/m)
3) 1m - 8:07(8:07/m)
4) 1m - 7:30(7:30/m)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
61.70 |
| 5km |
24:11 |
7:47 |
56.37 |
| 5M |
41:59 |
8:24 |
52.73 |
| 10km |
54:02 |
8:42 |
51.10 |
| 10M |
1:33:48 |
9:23 |
48.59 |
| Half |
2:08:18 |
9:48 |
46.60 |
| 20M |
3:29:34 |
10:29 |
45.20 |
| Mara |
4:46:38 |
10:56 |
44.07 |
Three Things You Saw Today
1 A Dead Rat
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
