Sun 25th Jan 2015 at 5:00pm by Longwayround [LWR]

Bike > Road Biking

breezy

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Time
1:36:01
Miles
23.95
Mph
15
FBI
60.42
Cals
2495
Cadence
84
BPM
148
%MHR
85
B/mi
593
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 5:00(5:12/m) 122/140bpm 122cal
2) 2.63m - 10:00(3:48/m) 138/156bpm 296cal
3) 18.41m - 1:10:00(3:48/m) 153/176bpm 1880cal
4) 0.88m - 5:00(5:39/m) 140/154bpm 89cal
5) 1.07m - 6:01(5:38/m) 132/149bpm 108cal

5:00 10:00 1:10:00 5:00 6:01

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:05	5:05	11.79	123 95-140	626	72 28-87
2.00	8:52	3:47	15.88	129 116-156	487	82 35-186
3.00	12:25	3:33	16.89	146 141-155	519	90 74-101
4.00	17:05	4:40	12.86	143 127-166	667	79 44-102
5.00	22:01	4:56	12.18	152 135-175	749	80 19-105
6.00	26:28	4:27	13.48	143 133-159	636	81 53-96
7.00	30:10	3:43	16.17	147 139-162	546	81 23-92
8.00	34:05	3:55	15.31	145 138-156	568	80 27-101
9.00	37:21	3:16	18.38	156 142-166	509	91 75-99
10.00	40:32	3:11	18.86	155 143-163	493	92 19-104
11.00	43:50	3:17	18.23	164 160-173	540	91 75-105
12.00	52:18	8:28	7.08	157 125-175	1330	81 60-100
13.00	56:24	4:06	14.65	163 157-168	668	92 77-104
14.00	1:00:16	3:52	15.50	158 152-163	612	92 73-107
15.00	1:04:12	3:56	15.22	156 147-171	615	84 56-102
16.00	1:07:46	3:34	16.85	155 148-162	552	91 83-102
17.00	1:11:16	3:30	17.14	154 147-160	539	90 65-102
18.00	1:14:26	3:10	18.91	157 146-169	498	91 78-102
19.00	1:17:58	3:32	17.00	160 153-170	565	93 73-104
20.00	1:21:14	3:15	18.43	153 143-161	498	83 37-102
21.00	1:24:58	3:44	16.06	154 139-174	576	80 41-103
22.00	1:29:32	4:34	13.14	144 125-156	657	84 50-101
23.00	1:35:17	5:45	10.44	141 124-154	811	75 45-99
23.95	1:40:33	5:16	10.86	129 115-144	713	79 55-94

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:24	2:49	More
1km	1:48	2:53	More
Mile	3:04	3:04	More
5k	10:05	3:15	More
5 miles	16:55	3:23	More
10k	21:38	3:29	More
10 miles	36:09	3:37	More
Half	51:13	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	36:33	3:39
20km	46:29	3:44
15 miles	57:14	3:49
20 miles	1:18:40	3:56
40km	1:40:02	4:01
25 miles	1:40:41	4:02
42km	1:45:35	4:03
50 miles	3:36:40	4:20
56 miles	4:05:36	4:23
100 miles	7:46:17	4:40
112 miles	8:48:32	4:43

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A whopper of a gully. Not quite in time.
2 Headlights.
3 An illuminated pub.

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