Sun 25th Jan 2015 at 9:00am by LouLou
Run > Long Run
-
Time
2:07:52
-
Miles
17.00
-
Min/mi
7:31
-
Pacing
95%
-
WAVA
66.56
-
Cals
1876
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Dirty 8 in there climbing to altitude at Brightons!
Faster second half.
With Stoosh/Tizer and some vics
7:45 7:36 7:35 7:33 7:32 7:33 7:51 8:06 7:37 7:17 7:20 7:16 7:27 7:20 7:14 7:19 7:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:57 |
3/3 |
1.00 |
7:44 |
3:46 |
7:32 |
2/5 |
1.50 |
11:30 |
3:46 |
7:32 |
2/2 |
2.00 |
15:20 |
3:50 |
7:40 |
2/2 |
2.50 |
19:07 |
3:47 |
7:34 |
3/1 |
3.00 |
22:54 |
3:47 |
7:33 |
3/2 |
3.50 |
26:40 |
3:46 |
7:32 |
1/2 |
4.00 |
30:28 |
3:48 |
7:37 |
4/0 |
4.50 |
34:13 |
3:44 |
7:29 |
1/5 |
5.00 |
38:00 |
3:48 |
7:35 |
3/1 |
5.50 |
41:44 |
3:44 |
7:28 |
0/2 |
6.00 |
45:33 |
3:49 |
7:38 |
6/2 |
6.50 |
49:26 |
3:53 |
7:45 |
0/6 |
7.00 |
53:27 |
4:01 |
8:02 |
16/2 |
7.50 |
57:31 |
4:04 |
8:08 |
15/0 |
8.00 |
1:01:34 |
4:02 |
8:05 |
18/0 |
8.50 |
1:05:30 |
3:57 |
7:54 |
22/0 |
9.00 |
1:09:11 |
3:40 |
7:21 |
0/18 |
9.50 |
1:12:50 |
3:39 |
7:18 |
0/9 |
10.00 |
1:16:28 |
3:38 |
7:17 |
1/10 |
10.50 |
1:20:10 |
3:42 |
7:24 |
7/9 |
11.00 |
1:23:48 |
3:38 |
7:16 |
4/4 |
11.50 |
1:27:27 |
3:39 |
7:17 |
4/15 |
12.00 |
1:31:04 |
3:37 |
7:14 |
0/17 |
12.50 |
1:34:43 |
3:40 |
7:19 |
0/4 |
13.00 |
1:38:31 |
3:48 |
7:36 |
1/2 |
13.50 |
1:42:28 |
3:57 |
7:54 |
2/3 |
14.00 |
1:46:03 |
3:35 |
7:10 |
2/1 |
14.50 |
1:49:45 |
3:43 |
7:25 |
1/0 |
15.00 |
1:53:17 |
3:32 |
7:03 |
3/2 |
15.50 |
1:56:51 |
3:34 |
7:09 |
4/2 |
16.00 |
2:00:36 |
3:45 |
7:30 |
3/1 |
16.50 |
2:04:22 |
3:46 |
7:31 |
2/6 |
17.00 |
2:08:06 |
3:44 |
7:28 |
1/1 |
17.00 |
2:08:08 |
2 |
13:42 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.42 |
5km |
21:06 |
6:47 |
69.84 |
5M |
34:57 |
6:59 |
68.34 |
10km |
44:00 |
7:05 |
67.78 |
10M |
1:12:52 |
7:17 |
67.37 |
Half |
1:37:00 |
7:24 |
66.09 |
20M |
2:31:54 |
7:36 |
66.48 |
Mara |
3:22:15 |
7:43 |
66.24 |
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