Sun 25th Jan 2015 at 5:00pm by becca7

Run > General

  • Time
    1:10:18
  • Miles
    5.60
  • Min/mi
    12:33
  • Pacing
    55%
  • WAVA
    40.25
  • BPM
    127
  • %MHR
    73.2
  • B/mi
    1589
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 129/143bpm
2) 1m - 14:16(14:16/m) 127/140bpm
3) 1m - 11:29(11:29/m) 129/139bpm
4) 1m - 11:41(11:41/m) 123/143bpm
5) 1m - 14:33(14:33/m) 127/138bpm
6) 0.6m - 7:16(12:00/m) 123/131bpm
11:03 14:16 11:29 11:41 14:33 7:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 47% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:46 118 92-128 1271 0/10
0.50 5:24 2:42 10:49 125 117-130 1353 1/7
0.75 8:16 2:53 11:30 136 131-143 1565 8/0
1.00 11:01 2:45 10:59 135 130-139 1483 6/0
1.25 14:08 3:06 12:25 125 116-132 1553 2/9
1.50 19:29 5:21 21:25 120 98-129 2571 0/7
1.75 22:18 2:49 11:16 129 124-133 1454 3/0
2.00 25:17 2:59 11:55 136 131-140 1621 8/0
2.25 28:08 2:51 11:24 127 119-135 1449 4/4
2.50 31:06 2:58 11:54 130 122-139 1546 6/1
2.75 33:58 2:52 11:28 131 123-134 1502 6/0
3.00 36:46 2:48 11:11 127 122-132 1420 0/4
3.25 39:48 3:02 12:09 117 109-128 1422 0/13
3.50 42:44 2:55 11:42 131 119-143 1532 4/1
3.75 45:34 2:51 11:23 123 116-133 1400 0/7
4.00 48:28 2:54 11:35 123 118-129 1426 0/4
4.25 53:55 5:27 21:49 122 99-129 2661 6/1
4.50 56:59 3:04 12:16 134 129-138 1645 14/0
4.75 59:52 2:53 11:30 129 122-133 1484 3/1
5.00 1:02:59 3:07 12:27 123 110-135 1531 4/4
5.25 1:05:54 2:55 11:41 126 119-131 1472 2/2
5.50 1:08:55 3:01 12:05 119 113-124 1438 0/4
5.60 1:10:18 1:23 13:09 123 121-125 1618 3/0

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:14:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 11:50
19 1.7% 11:44
16 1.6% 11:30
12 1.6% 11:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 35.42% More
800m 5:16 10:35 37.90% More
1km 6:44 10:50 38.57% More
Mile 11:01 11:01 40.07% More
5k 38:05 12:15 40.52% More
5 miles 1:02:56 12:35 40.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 39.54
5km 37:29 12:04 41.16
5M 1:02:17 12:27 40.42
10km 1:18:33 12:38 40.12
10M 2:10:34 13:03 39.67
Half 2:54:12 13:18 38.78
20M 4:33:42 13:41 38.72
Mara 6:05:10 13:56 38.37

Bespoke Fields

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