Sun 25th Jan 2015 at 5:00pm by becca7
Run > General
-
Time
1:10:18
-
Miles
5.60
-
Min/mi
12:33
-
Pacing
55%
-
WAVA
40.25
-
BPM
127
-
%MHR
73.2
-
B/mi
1589
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 129/143bpm
2) 1m - 14:16(14:16/m) 127/140bpm
3) 1m - 11:29(11:29/m) 129/139bpm
4) 1m - 11:41(11:41/m) 123/143bpm
5) 1m - 14:33(14:33/m) 127/138bpm
6) 0.6m - 7:16(12:00/m) 123/131bpm
11:03 14:16 11:29 11:41 14:33 7:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:46 |
118 92-128 |
1271 |
0/10 |
0.50 |
5:24 |
2:42 |
10:49 |
125 117-130 |
1353 |
1/7 |
0.75 |
8:16 |
2:53 |
11:30 |
136 131-143 |
1565 |
8/0 |
1.00 |
11:01 |
2:45 |
10:59 |
135 130-139 |
1483 |
6/0 |
1.25 |
14:08 |
3:06 |
12:25 |
125 116-132 |
1553 |
2/9 |
1.50 |
19:29 |
5:21 |
21:25 |
120 98-129 |
2571 |
0/7 |
1.75 |
22:18 |
2:49 |
11:16 |
129 124-133 |
1454 |
3/0 |
2.00 |
25:17 |
2:59 |
11:55 |
136 131-140 |
1621 |
8/0 |
2.25 |
28:08 |
2:51 |
11:24 |
127 119-135 |
1449 |
4/4 |
2.50 |
31:06 |
2:58 |
11:54 |
130 122-139 |
1546 |
6/1 |
2.75 |
33:58 |
2:52 |
11:28 |
131 123-134 |
1502 |
6/0 |
3.00 |
36:46 |
2:48 |
11:11 |
127 122-132 |
1420 |
0/4 |
3.25 |
39:48 |
3:02 |
12:09 |
117 109-128 |
1422 |
0/13 |
3.50 |
42:44 |
2:55 |
11:42 |
131 119-143 |
1532 |
4/1 |
3.75 |
45:34 |
2:51 |
11:23 |
123 116-133 |
1400 |
0/7 |
4.00 |
48:28 |
2:54 |
11:35 |
123 118-129 |
1426 |
0/4 |
4.25 |
53:55 |
5:27 |
21:49 |
122 99-129 |
2661 |
6/1 |
4.50 |
56:59 |
3:04 |
12:16 |
134 129-138 |
1645 |
14/0 |
4.75 |
59:52 |
2:53 |
11:30 |
129 122-133 |
1484 |
3/1 |
5.00 |
1:02:59 |
3:07 |
12:27 |
123 110-135 |
1531 |
4/4 |
5.25 |
1:05:54 |
2:55 |
11:41 |
126 119-131 |
1472 |
2/2 |
5.50 |
1:08:55 |
3:01 |
12:05 |
119 113-124 |
1438 |
0/4 |
5.60 |
1:10:18 |
1:23 |
13:09 |
123 121-125 |
1618 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
35.42% |
More |
800m |
5:16 |
10:35 |
37.90% |
More |
1km |
6:44 |
10:50 |
38.57% |
More |
Mile |
11:01 |
11:01 |
40.07% |
More |
5k |
38:05 |
12:15 |
40.52% |
More |
5 miles |
1:02:56 |
12:35 |
40.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
39.54 |
5km |
37:29 |
12:04 |
41.16 |
5M |
1:02:17 |
12:27 |
40.42 |
10km |
1:18:33 |
12:38 |
40.12 |
10M |
2:10:34 |
13:03 |
39.67 |
Half |
2:54:12 |
13:18 |
38.78 |
20M |
4:33:42 |
13:41 |
38.72 |
Mara |
6:05:10 |
13:56 |
38.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry