Fri 23rd Jan 2015 at 6:00pm by hellen
Run > General
-
Time
32:01
-
Miles
3.26
-
Min/mi
9:49
-
Pacing
0%
-
WAVA
50.30
-
Stride(cm)
92
-
Cals
343
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 105cal 2.74/3.09/hr
2) 1m - 9:53(9:53/m) 106cal 2.71/4.67/hr
3) 1m - 9:50(9:50/m) 105cal 2.73/3.11/hr
4) 0.26m - 2:30(9:49/m) 27cal 2.73/2.84/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
180 168-206 |
0.25 |
2:30 |
1:14 |
9:53 |
183 180-186 |
0.38 |
3:43 |
1:13 |
9:42 |
182 164-188 |
0.50 |
4:55 |
1:12 |
9:37 |
184 180-188 |
0.63 |
6:09 |
1:14 |
9:56 |
183 180-186 |
0.75 |
7:22 |
1:13 |
9:46 |
182 178-186 |
0.88 |
9:32 |
2:10 |
17:20 |
156 114-184 |
1.00 |
10:46 |
1:13 |
9:47 |
182 180-188 |
1.13 |
11:58 |
1:12 |
9:38 |
182 180-186 |
1.25 |
13:08 |
1:10 |
9:23 |
181 176-186 |
1.38 |
14:19 |
1:11 |
9:24 |
182 178-186 |
1.50 |
45:08 |
30:49 |
4:06:29 |
184 176-188 |
1.63 |
48:02 |
2:54 |
23:13 |
172 116-182 |
1.75 |
49:21 |
1:19 |
10:32 |
179 170-184 |
1.88 |
50:36 |
1:15 |
10:00 |
180 176-184 |
2.00 |
51:52 |
1:16 |
10:12 |
175 118-188 |
2.13 |
53:03 |
1:11 |
9:31 |
180 174-184 |
2.25 |
54:43 |
1:40 |
13:17 |
172 116-182 |
2.38 |
56:01 |
1:18 |
10:25 |
173 118-182 |
2.50 |
57:15 |
1:14 |
9:54 |
179 174-182 |
2.63 |
58:31 |
1:16 |
10:06 |
180 176-182 |
2.75 |
59:42 |
1:11 |
9:27 |
179 176-184 |
2.88 |
1:01:00 |
1:18 |
10:21 |
173 118-186 |
3.00 |
1:02:11 |
1:11 |
9:27 |
178 168-192 |
3.13 |
1:03:25 |
1:14 |
9:53 |
180 178-184 |
3.25 |
1:04:38 |
1:13 |
9:45 |
178 172-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.1 |
180 |
3.2 |
31:08 |
9:51 |
Walk |
1.4 |
119 |
0.1 |
56 |
10:00 |
Still |
50.4 |
- |
- |
32:38 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.89 |
5km |
30:21 |
9:46 |
50.48 |
5M |
51:28 |
10:18 |
48.56 |
10km |
1:05:31 |
10:33 |
47.75 |
10M |
1:51:07 |
11:07 |
46.26 |
Half |
2:29:58 |
11:27 |
44.70 |
20M |
3:59:52 |
12:00 |
43.85 |
Mara |
5:23:43 |
12:21 |
42.95 |
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