Sun 25th Jan 2015 at 12:00pm by Tattooedrunner43

Run > Dog Running

breezy

Follow User
0 👍

Time
25:22
Miles
3.01
Min/mi
8:26
Pacing
55%
WAVA
52.34
Stride(cm)
124
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 74/81rpm
2) 0.62m - 5:08(8:16/m) 73/83rpm
3) 0.62m - 5:10(8:19/m) 77/82rpm
4) 0.62m - 5:17(8:30/m) 77/81rpm
5) 0.52m - 4:35(8:49/m) 77/91rpm

5:12 5:08 5:10 5:17 4:35

Pin Map

0mi in 0

Pace

21%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	158 154-160	0/1
0.25	2:14	1:12	9:38	154 152-156	1/1
0.38	3:32	1:19	10:30	156 152-158	1/0
0.50	4:40	1:07	8:59	157 154-160	1/0
0.63	5:40	1:01	8:05	157 150-162	0/1
0.75	6:57	1:16	10:12	156 154-158	0/0
0.88	8:27	1:30	12:02	158 154-160	0/1
1.00	9:39	1:12	9:33	142 90-166	1/0
1.13	12:09	2:31	20:05	160 156-166	1/0
1.25	14:23	2:14	17:48	142 112-160	0/3
1.38	15:48	1:25	11:20	145 110-160	1/1
1.50	16:50	1:02	8:17	158 154-162	0/1
1.63	17:58	1:07	8:59	154 150-156	0/2
1.75	19:54	1:57	15:35	144 120-156	0/1
1.88	21:30	1:36	12:47	152 122-158	0/0
2.00	22:32	1:02	8:15	156 154-158	2/0
2.13	23:36	1:04	8:34	156 152-158	0/2
2.25	24:39	1:02	8:19	156 156-158	2/0
2.38	25:47	1:08	9:06	156 154-158	1/1
2.50	27:16	1:29	11:54	156 152-158	1/1
2.63	29:08	1:51	14:52	151 120-156	3/0
2.75	30:19	1:12	9:32	154 152-156	2/3
2.88	31:24	1:05	8:40	156 154-156	1/3
3.00	32:28	1:04	8:32	156 154-156	1/1

Elevation

Asc 42m, Range 8m, Flat prediction 25:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	156	3	25:26	8:37
Walk	11.7	111	0.1	3:49	1:12:50
Still	10.0	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.91%	More
800m	4:12	8:28	42.93%	More
1km	5:35	8:58	42.31%	More
Mile	9:38	9:38	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.25
5km	26:14	8:27	52.36
5M	43:26	8:41	51.36
10km	54:42	8:48	50.88
10M	1:30:34	9:03	50.73
Half	2:00:35	9:12	49.99
20M	3:08:50	9:27	50.58
Mara	4:11:25	9:36	50.65

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