Sun 25th Jan 2015 at 1:00pm by Garfield

Run > General

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Time
12:30
Miles
1.00
Min/mi
12:30
Pacing
0%
WAVA
37.63
Stride(cm)
75
Cals
75
Cadence
172
BPM
136
%MHR
71.9
B/mi
1698
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 137/166bpm 75cal 2.15/2.75/hr
2) 0m - 2(8:46/m) 162/162bpm 3.06/2.12/hr

12:27 2

Pin Map

0mi in 0

Pace

50%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	114 104-120	1483	165 134-184	0/2
0.13	1:34	45	11:56	119 118-122	1421	161 134-184	0/2
0.19	2:19	46	12:12	126 122-129	1537	170 130-180	1/1
0.25	3:05	46	12:12	136 132-138	1659	168 134-192	0/2
0.31	3:56	50	13:28	129 124-137	1737	166 132-182	1/1
0.38	4:49	53	14:15	130 126-133	1853	154 122-188	1/3
0.44	5:36	47	12:28	134 132-137	1672	173 138-182	2/0
0.50	6:25	49	13:07	136 132-140	1784	169 136-186	3/0
0.56	7:10	45	11:54	128 126-130	1522	169 132-186	2/1
0.63	50:08	42:59	11:27:36	119 103-133	81825	179 98-190	0/1
0.69	51:36	1:27	23:20	141 132-148	3289	173 138-182	0/1
0.75	52:22	46	12:16	151 149-152	1852	179 176-182	0/1
0.81	53:06	45	11:53	153 151-155	1818	173 138-180	1/1
0.88	53:57	50	13:27	161 155-166	2165	163 124-182	4/2
0.94	54:43	47	12:28	162 160-164	2019	164 134-180	1/0
1.00	55:27	44	11:48	161 160-161	1900	181 178-186	0/0

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 12:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	180	0.8	40:53	52:11
Walk	26.3	133	0.2	14:35	1:07:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	33.68%	More
800m	6:17	12:38	33.41%	More
1km	49:47	1:20:08	5.49%	More
Mile	55:26	55:26	8.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	37.34
5km	41:34	13:23	39.24
5M	1:08:50	13:46	38.66
10km	1:26:40	13:57	38.44
10M	2:23:31	14:21	38.22
Half	3:11:05	14:35	37.49
20M	4:59:14	14:58	37.65
Mara	6:38:23	15:12	37.44

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