Sun 25th Jan 2015 at 10:00am by becca7

Run > Race

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Time
45:55
Miles
6.04
Min/mi
7:36
Pacing
94%
WAVA
66.65
BPM
171
%MHR
98.8
B/mi
1299
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 134/173bpm
2) 1m - 7:17(7:17/m) 173/180bpm
3) 1m - 7:38(7:38/m) 176/184bpm
4) 1m - 7:29(7:29/m) 178/182bpm
5) 1m - 7:38(7:38/m) 180/182bpm
6) 1m - 8:05(8:05/m) 182/186bpm
7) 0.04m - 15(7:01/m) 185/186bpm

7:33 7:17 7:38 7:29 7:38 8:05 15

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	121 115-127	879	3/1
0.50	3:46	1:58	7:50	113 100-126	885	1/2
0.75	5:37	1:50	7:20	136 102-167	998	0/6
1.00	7:31	1:54	7:37	168 163-173	1279	7/1
1.25	9:25	1:55	7:39	175 171-177	1338	8/5
1.50	11:12	1:47	7:06	172 170-174	1223	0/5
1.75	13:05	1:53	7:33	175 172-180	1323	6/2
2.00	14:50	1:44	6:57	169 165-175	1176	1/15
2.25	16:48	1:58	7:52	179 174-184	1407	15/0
2.50	18:44	1:57	7:47	179 175-184	1394	2/2
2.75	20:37	1:52	7:30	173 170-176	1297	0/9
3.00	22:27	1:50	7:20	172 168-176	1262	3/8
3.25	24:19	1:52	7:30	177 175-179	1326	1/2
3.50	26:14	1:55	7:38	181 178-182	1383	3/2
3.75	28:05	1:51	7:23	177 175-180	1308	0/6
4.00	29:56	1:51	7:24	179 177-181	1323	0/3
4.25	31:50	1:54	7:36	180 178-181	1369	3/2
4.50	33:43	1:54	7:35	179 178-181	1358	0/2
4.75	35:39	1:55	7:42	181 179-182	1393	3/1
5.00	37:34	1:55	7:39	181 181-182	1384	4/0
5.25	39:35	2:01	8:05	181 179-183	1463	3/1
5.50	41:40	2:06	8:23	181 176-185	1517	9/4
5.75	43:46	2:05	8:21	183 181-186	1527	7/0
6.00	45:39	1:53	7:34	184 182-186	1392	3/1
6.04	45:55	16	7:23	185 185-186	1366	0/1

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	8:16
19 3.4%	7:58
16 2.2%	7:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.44%	More
800m	3:36	7:15	55.35%	More
1km	4:30	7:14	57.75%	More
Mile	7:16	7:16	60.76%	More
5k	23:11	7:28	66.56%	More
5 miles	37:34	7:31	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.58
5km	22:35	7:16	68.32
5M	37:32	7:30	67.07
10km	47:20	7:37	66.58
10M	1:18:40	7:52	65.84
Half	1:44:57	8:01	64.36
20M	2:44:54	8:15	64.27
Mara	3:40:00	8:24	63.68

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