Sat 24th Jan 2015 at 3:00pm by chow
Run > Cross Country
-
Time
57:17
-
Miles
7.21
-
Min/mi
7:57
-
WAVA
54.26
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Northern Cross Country Championships
Pontefract
Alister Brownlee World and Olympic Triathalon Champion was second overall and I watched him finish as I started my last lap!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.32 |
5km |
23:28 |
7:33 |
55.35 |
5M |
38:52 |
7:46 |
54.58 |
10km |
48:56 |
7:53 |
54.27 |
10M |
1:21:01 |
8:06 |
54.21 |
Half |
1:47:53 |
8:14 |
53.48 |
20M |
2:48:56 |
8:27 |
54.12 |
Mara |
3:44:55 |
8:35 |
54.20 |
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