Thu 22nd Jan 2015 at 6:00pm by dan.
Run > Tempo
-
Time
20:01
-
Miles
3.27
-
Min/mi
6:07
-
Pacing
93%
-
WAVA
73.97
-
Stride(cm)
160
-
Cals
388
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 118cal
2) 1m - 6:31(6:31/m) 122cal
3) 1m - 5:48(5:48/m) 117cal
4) 0.27m - 1:39(6:05/m) 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:07 |
170 166-176 |
0.25 |
1:32 |
46 |
6:08 |
165 162-166 |
0.38 |
2:19 |
48 |
6:20 |
163 162-164 |
0.50 |
3:06 |
46 |
6:10 |
164 162-166 |
0.63 |
3:49 |
43 |
5:47 |
163 162-166 |
0.75 |
4:32 |
43 |
5:41 |
165 162-168 |
0.88 |
5:17 |
46 |
6:06 |
166 164-166 |
1.00 |
6:03 |
46 |
6:07 |
164 162-166 |
1.13 |
6:50 |
46 |
6:10 |
164 162-166 |
1.25 |
7:38 |
49 |
6:30 |
164 164-166 |
1.38 |
8:26 |
48 |
6:22 |
163 162-164 |
1.50 |
9:15 |
49 |
6:30 |
163 162-164 |
1.63 |
10:04 |
49 |
6:33 |
164 160-166 |
1.75 |
10:51 |
47 |
6:17 |
163 160-164 |
1.88 |
11:43 |
52 |
6:55 |
161 158-164 |
2.00 |
12:35 |
52 |
6:54 |
158 156-162 |
2.13 |
13:22 |
47 |
6:19 |
161 156-166 |
2.25 |
14:05 |
43 |
5:42 |
165 164-166 |
2.38 |
14:48 |
43 |
5:42 |
165 164-168 |
2.50 |
15:31 |
43 |
5:45 |
166 164-168 |
2.63 |
16:16 |
45 |
6:03 |
165 162-168 |
2.75 |
16:56 |
40 |
5:16 |
165 162-170 |
2.88 |
17:39 |
43 |
5:46 |
166 162-170 |
3.00 |
18:25 |
46 |
6:11 |
162 156-168 |
3.13 |
19:12 |
46 |
6:12 |
166 158-168 |
3.25 |
19:58 |
46 |
6:06 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.3 |
19:59 |
6:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
59.44% |
More |
800m |
2:48 |
5:38 |
66.31% |
More |
1km |
3:31 |
5:39 |
68.92% |
More |
Mile |
5:48 |
5:48 |
71.14% |
More |
5k |
19:04 |
6:08 |
73.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
72.48 |
5km |
18:58 |
6:06 |
74.08 |
5M |
31:24 |
6:17 |
72.74 |
10km |
39:32 |
6:22 |
72.11 |
10M |
1:05:28 |
6:33 |
71.91 |
Half |
1:27:09 |
6:39 |
70.90 |
20M |
2:16:29 |
6:49 |
71.74 |
Mara |
3:01:42 |
6:56 |
71.85 |
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