Thu 22nd Jan 2015 at 6:00pm by dan.

Run > Warm Up

  • Time
    37:27
  • Miles
    4.53
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    55.19
  • Stride(cm)
    126
  • Cals
    551
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 119cal
2) 1m - 7:48(7:48/m) 123cal
3) 1m - 8:13(8:13/m) 122cal
4) 1m - 8:28(8:28/m) 123cal
5) 0.53m - 4:29(8:29/m) 64cal

You paused your watch for 603 seconds. This time will not display in your split graph.
8:28 7:48 8:13 8:28 4:29
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Pace

3% 11% 68% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:21 158 156-164
0.25 2:12 1:02 8:19 156 154-156
0.38 3:15 1:02 8:18 154 152-158
0.50 4:17 1:03 8:21 157 154-160
0.63 5:19 1:02 8:12 154 152-156
0.75 6:32 1:13 9:46 153 150-156
0.88 7:33 1:00 8:04 155 154-156
1.00 8:32 1:00 7:59 155 154-156
1.13 9:32 59 7:53 155 154-156
1.25 10:32 1:00 8:01 155 154-156
1.38 11:28 56 7:28 155 154-156
1.50 12:24 56 7:27 156 154-156
1.63 13:21 58 7:40 155 154-158
1.75 14:21 1:00 7:59 155 154-156
1.88 15:21 1:00 8:01 155 152-158
2.00 16:17 56 7:27 154 154-156
2.13 17:18 1:01 8:08 154 154-156
2.25 18:18 59 7:56 153 152-156
2.38 19:17 1:00 7:57 154 152-154
2.50 20:20 1:03 8:22 153 152-154
2.63 21:22 1:02 8:15 154 152-156
2.75 22:26 1:05 8:36 154 152-156
2.88 23:31 1:05 8:36 152 148-156
3.00 24:28 57 7:35 151 116-158
3.13 25:32 1:05 8:37 153 152-156
3.25 26:33 1:01 8:07 154 152-156
3.38 27:36 1:03 8:20 154 152-158
3.50 28:38 1:03 8:20 154 152-156
3.63 29:43 1:05 8:40 156 154-156
3.75 30:48 1:05 8:38 155 152-156
3.88 31:50 1:02 8:17 153 152-156
4.00 32:48 58 7:41 153 150-154
4.13 33:52 1:04 8:29 153 152-156
4.25 34:56 1:05 8:38 154 152-156
4.38 35:57 1:01 8:07 153 152-154
4.49 36:59 1:02 8:37 155 152-156

Cadence

154 (164 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.53% More
800m 3:45 7:32 49.52% More
1km 4:41 7:33 51.65% More
Mile 7:43 7:43 53.51% More
5k 25:04 8:04 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 54.72
5km 25:07 8:05 55.94
5M 41:35 8:19 54.93
10km 52:21 8:25 54.45
10M 1:26:42 8:40 54.30
Half 1:55:25 8:49 53.53
20M 3:00:45 9:02 54.17
Mara 4:00:39 9:11 54.25
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