Sat 24th Jan 2015 at 9:00am by dan.

Run > parkrun

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Time
19:04
Miles
3.12
Min/mi
6:07
Pacing
91%
WAVA
73.99
Stride(cm)
160
Cals
372
Cadence
164
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 120cal
2) 1m - 6:16(6:16/m) 120cal
3) 1m - 6:02(6:02/m) 119cal
4) 0.12m - 42(5:40/m) 13cal

6:04 6:16 6:02 42

Pin Map

0mi in 0

Pace

14%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	175 168-180	3/1
0.25	1:33	48	6:22	167 162-172	4/0
0.38	2:16	43	5:45	165 162-168	0/6
0.50	3:00	43	5:47	166 162-172	1/2
0.63	3:48	48	6:27	164 162-168	2/1
0.75	4:39	51	6:44	162 158-168	5/0
0.88	5:23	44	5:54	162 158-166	0/5
1.00	6:05	43	5:41	164 160-170	0/8
1.13	6:47	42	5:35	166 164-168	1/8
1.25	7:34	46	6:12	164 162-166	1/1
1.38	8:21	47	6:17	163 160-166	2/0
1.50	9:06	45	6:02	162 160-166	1/0
1.63	10:00	53	7:07	162 160-166	6/0
1.75	10:46	46	6:11	161 158-162	4/0
1.88	11:34	48	6:21	162 160-164	4/1
2.00	12:26	53	7:01	160 156-168	4/0
2.13	13:11	45	6:01	158 156-160	0/6
2.25	13:55	44	5:48	164 158-174	0/9
2.38	14:37	42	5:37	164 162-168	1/6
2.50	15:24	47	6:13	165 162-170	1/0
2.63	16:09	46	6:04	164 162-166	2/0
2.75	16:53	44	5:50	165 162-168	1/0
2.88	17:46	53	7:04	166 160-168	7/1
3.00	18:25	40	5:18	164 162-166	3/1
3.09	18:57	32	5:45	165 160-170	0/3

Elevation

Asc 42m, Range 23m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	6:27
16 1.8%	6:18
See your biggest climbs

Cadence

164 (180 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	18:57	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.83%	More
800m	2:53	5:48	64.42%	More
1km	3:39	5:53	66.20%	More
Mile	5:57	5:57	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	18:59	6:07	74.01
5M	31:26	6:17	72.67
10km	39:35	6:22	72.02
10M	1:05:32	6:33	71.84
Half	1:27:15	6:40	70.82
20M	2:16:38	6:50	71.66
Mara	3:01:55	6:57	71.77

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