Sat 24th Jan 2015 at 2:00pm by dan.

Run > Long Run

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Time
1:31:08
Miles
10.75
Min/mi
8:29
Pacing
86%
WAVA
55.72
Stride(cm)
126
Cals
1329
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 125cal
2) 1m - 8:15(8:15/m) 131cal
3) 1m - 8:09(8:09/m) 122cal
4) 1m - 8:44(8:44/m) 125cal
5) 1m - 8:29(8:29/m) 120cal
6) 1m - 8:06(8:06/m) 123cal
7) 1m - 8:46(8:46/m) 123cal
8) 1m - 10:08(10:08/m) 123cal
9) 1m - 8:26(8:26/m) 124cal
10) 1m - 7:46(7:46/m) 120cal
11) 0.75m - 6:16(8:21/m) 93cal

You paused your watch for 163 seconds. This time will not display in your split graph.

8:03 8:15 8:09 8:44 8:29 8:06 8:46 10:08 8:26 7:46 6:16

Pin Map

0mi in 0

Pace

14%

15%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:19	4:19	8:38	154 148-162
1.00	8:13	3:54	7:49	152 150-156
1.50	12:04	3:51	7:42	150 116-156
2.00	16:13	4:09	8:17	152 150-158
2.50	20:15	4:02	8:04	152 148-154
3.00	24:20	4:05	8:09	152 148-156
3.50	28:33	4:14	8:27	152 144-160
4.00	32:58	4:25	8:49	151 146-160
4.50	37:27	4:29	8:58	152 146-156
5.00	41:25	3:58	7:56	151 144-156
5.50	45:39	4:13	8:27	151 140-156
6.00	49:26	3:47	7:34	152 148-154
6.50	53:53	4:27	8:54	150 116-154
7.00	58:19	4:26	8:52	152 146-156
7.50	1:03:21	5:03	10:05	149 116-154
8.00	1:08:33	5:12	10:24	148 140-154
8.50	1:12:55	4:22	8:43	150 144-154
9.00	1:16:38	3:43	7:26	151 148-154
9.50	1:20:29	3:51	7:42	152 150-156
10.00	1:24:27	3:58	7:56	152 148-156
10.50	1:28:34	4:07	8:14	152 148-158
10.66	1:30:00	1:26	8:48	151 150-154

Cadence

151 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	152	9.4	1:17:30	8:17
Walk	13.6	146	1.3	12:14	9:22
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.03%	More
800m	3:33	7:09	52.15%	More
1km	4:33	7:19	53.23%	More
Mile	7:28	7:28	55.38%	More
5k	24:58	8:02	56.26%	More
5 miles	41:04	8:13	55.63%	More
10k	51:06	8:13	55.79%	More
10 miles	1:24:02	8:24	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:27	7:52	57.46
5M	40:29	8:06	56.42
10km	50:58	8:12	55.93
10M	1:24:24	8:26	55.78
Half	1:52:23	8:35	54.98
20M	2:55:59	8:48	55.63
Mara	3:54:18	8:57	55.72

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