Sat 24th Jan 2015 at 7:00am by mrs shanksi

Run > General

  • Good
  • breezy
  • Time
    4:33:01
  • Miles
    20.81
  • Min/mi
    13:07
  • Pacing
    34%
  • WAVA
    39.88
  • Cals
    2277
  • Asc(m)
    715
  • Hillscore
    67
  • Surface
    Trail

Notes & Comments

From Stoney to Drumtochty Castle car park with RitchieC, JRitchie, mags, GeriBeri, Lesley C, Scott, Chris, Alison, and Steely

Split Summary
===
1) 1m - 10:35(10:35/m) 128cal 2.53/28.15/hr
2) 1m - 11:12(11:12/m) 118cal 2.4/2.82/hr
3) 1m - 14:03(14:03/m) 110cal 1.91/2.78/hr
4) 1m - 14:39(14:39/m) 94cal 1.83/3.06/hr
5) 1m - 12:25(12:25/m) 113cal 2.16/3.19/hr
6) 1m - 13:09(13:09/m) 112cal 2.04/3.41/hr
7) 1m - 9:21(9:21/m) 118cal 2.87/3.71/hr
8) 1m - 9:42(9:42/m) 119cal 2.76/3.45/hr
9) 1m - 12:48(12:48/m) 112cal 2.1/3.31/hr
10) 1m - 12:55(12:55/m) 112cal 2.08/3.12/hr
11) 1m - 12:11(12:11/m) 114cal 2.2/3.18/hr
12) 1m - 10:27(10:27/m) 118cal 2.57/3.94/hr
13) 1m - 16:16(16:16/m) 100cal 1.65/2.88/hr
14) 1m - 15:22(15:22/m) 102cal 1.74/3.58/hr
15) 1m - 11:02(11:02/m) 116cal 2.43/3.6/hr
16) 1m - 12:15(12:15/m) 109cal 2.19/4.25/hr
17) 1m - 14:45(14:45/m) 102cal 1.82/3.24/hr
18) 1m - 19:54(19:54/m) 94cal 1.35/3.07/hr
19) 1m - 12:19(12:19/m) 107cal 2.18/3.63/hr
20) 1m - 15:46(15:46/m) 94cal 1.7/3.49/hr
21) 0.81m - 11:55(14:43/m) 85cal 1.82/3.21/hr
10:35 11:12 14:03 14:39 12:25 13:09 9:21 9:42 12:48 12:55 12:11 10:27 16:16 15:22 11:02 12:15 14:45 19:54 12:19 15:46 11:55
Pin Map
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0mi in 0

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 17:37 17:37 17:37 8/6
2.00 28:48 11:12 11:12 41/0
3.00 42:52 14:04 14:04 70/0
4.00 1:00:07 17:15 17:15 57/1
5.00 1:12:33 12:26 12:26 19/41
6.00 1:25:43 13:10 13:10 58/0
7.00 1:35:04 9:21 9:21 8/68
8.00 1:44:46 9:43 9:43 6/26
9.00 2:00:49 16:03 16:03 16/13
10.00 2:13:44 12:55 12:55 25/7
11.00 2:25:55 12:11 12:11 50/0
12.00 2:36:23 10:28 10:28 17/11
13.00 2:52:38 16:15 16:15 61/0
14.00 3:08:01 15:23 15:23 59/22
15.00 3:19:02 11:01 11:01 4/80
16.00 3:31:18 12:16 12:16 4/69
17.00 3:46:03 14:45 14:45 54/20
18.00 4:05:56 19:53 19:53 60/0
19.00 4:18:16 12:20 12:20 23/28
20.00 4:34:01 15:45 15:45 23/74
20.81 4:45:57 11:56 14:44 0/75

Elevation

Asc 715m, Range 336m, Flat prediction 4:14:56
Elevation Graph
Biggest Climbs (m) Min/mi
183 2.9% 13:48
160 5.2% 15:41
133 4.7% 13:41
70 2.6% 12:43
63 3.5% 12:48
23 6.2% 16:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.25% More
800m 3:51 7:44 50.99% More
1km 4:51 7:48 52.65% More
Mile 8:48 8:48 49.53% More
5k 33:22 10:44 45.62% More
5 miles 59:49 11:58 41.50% More
10k 1:13:13 11:47 42.44% More
10 miles 2:03:34 12:21 41.32% More
Half 2:46:39 12:43 40.23% More
20 miles 4:29:59 13:30 38.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.81
5km 30:28 9:48 49.97
5M 52:44 10:33 47.08
10km 1:07:45 10:54 45.87
10M 1:57:17 11:44 43.53
Half 2:40:07 12:13 41.58
20M 4:20:48 13:02 40.05
Mara 5:56:04 13:35 38.78
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