Thu 22nd Jan 2015 at 7:00pm by mrs shanksi
Run > Intervals
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Time
57:52
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Miles 4.84
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Min/mi 11:57
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Pacing
0%
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WAVA
41.50
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Cals
562
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 9:04(9:04/m) 121cal 2.96/34.74/hr
2) 0.87m - 13:01(14:53/m) 105cal 1.8/4.52/hr
3) 0.86m - 6:48(7:57/m) 102cal 3.37/4.07/hr
4) 0.14m - 2:18(16:35/m) 12cal 1.62/3.12/hr
5) 0.73m - 6:24(8:49/m) 87cal 3.04/3.71/hr
6) 0.14m - 1:59(14:17/m) 15cal 1.88/2.85/hr
7) 0.72m - 6:06(8:29/m) 83cal 3.16/3.94/hr
8) 0.38m - 12:13(31:53/m) 37cal 0.84/3.56/hr
Split Summary
===
1) 1m - 9:04(9:04/m) 121cal 2.96/34.74/hr
2) 0.87m - 13:01(14:53/m) 105cal 1.8/4.52/hr
3) 0.86m - 6:48(7:57/m) 102cal 3.37/4.07/hr
4) 0.14m - 2:18(16:35/m) 12cal 1.62/3.12/hr
5) 0.73m - 6:24(8:49/m) 87cal 3.04/3.71/hr
6) 0.14m - 1:59(14:17/m) 15cal 1.88/2.85/hr
7) 0.72m - 6:06(8:29/m) 83cal 3.16/3.94/hr
8) 0.38m - 12:13(31:53/m) 37cal 0.84/3.56/hr
9:04 13:01 6:48 2:18 6:24 1:59 6:06 12:13
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 32 | 32 | 8:31 | 0/1 |
0.13 | 47 | 15 | 3:59 | 1/0 |
0.19 | 1:23 | 36 | 9:30 | 1/0 |
0.25 | 2:05 | 42 | 11:16 | 1/0 |
0.31 | 2:45 | 40 | 10:46 | 0/0 |
0.38 | 3:23 | 38 | 10:08 | 0/0 |
0.44 | 4:00 | 36 | 9:44 | 0/1 |
0.50 | 4:33 | 34 | 9:00 | 0/1 |
0.56 | 5:11 | 37 | 10:00 | 0/0 |
0.63 | 5:48 | 37 | 9:52 | 0/1 |
0.69 | 6:21 | 33 | 8:54 | 0/1 |
0.75 | 6:56 | 35 | 9:12 | 0/1 |
0.81 | 7:26 | 30 | 8:04 | 0/4 |
0.88 | 7:58 | 32 | 8:29 | 0/6 |
0.94 | 8:29 | 31 | 8:21 | 0/4 |
1.00 | 9:03 | 33 | 8:54 | 0/2 |
1.06 | 9:38 | 35 | 9:24 | 1/0 |
1.13 | 10:16 | 38 | 10:10 | 2/0 |
1.19 | 11:34 | 1:18 | 20:49 | 1/1 |
1.25 | 12:22 | 48 | 12:54 | 0/2 |
1.31 | 13:05 | 42 | 11:15 | 0/0 |
1.38 | 13:44 | 40 | 10:35 | 2/0 |
1.44 | 14:28 | 43 | 11:32 | 6/0 |
1.50 | 15:12 | 44 | 11:49 | 6/0 |
1.56 | 15:55 | 44 | 11:37 | 2/0 |
1.63 | 16:36 | 40 | 10:46 | 1/0 |
1.69 | 17:20 | 44 | 11:47 | 1/0 |
1.75 | 18:03 | 44 | 11:36 | 0/1 |
1.81 | 18:47 | 43 | 11:34 | 1/0 |
1.88 | 22:25 | 3:39 | 58:18 | 1/0 |
1.94 | 23:03 | 38 | 10:06 | 0/2 |
2.00 | 23:35 | 32 | 8:28 | 0/1 |
2.06 | 24:07 | 32 | 8:26 | 2/0 |
2.13 | 24:37 | 30 | 8:05 | 2/0 |
2.19 | 25:08 | 31 | 8:17 | 1/0 |
2.25 | 25:37 | 29 | 7:51 | 0/1 |
2.31 | 26:08 | 30 | 8:03 | 0/0 |
2.38 | 26:37 | 29 | 7:51 | 0/1 |
2.44 | 27:06 | 29 | 7:41 | 1/0 |
2.50 | 27:37 | 31 | 8:23 | 0/0 |
2.56 | 28:08 | 31 | 8:09 | 0/0 |
2.63 | 28:36 | 28 | 7:33 | 0/1 |
2.69 | 29:05 | 28 | 7:33 | 0/2 |
2.75 | 29:49 | 44 | 11:50 | 0/1 |
2.81 | 30:51 | 1:02 | 16:33 | 0/2 |
2.88 | 31:45 | 54 | 14:24 | 0/2 |
2.94 | 32:17 | 32 | 8:25 | 2/0 |
3.00 | 32:53 | 36 | 9:40 | 2/0 |
3.06 | 33:28 | 35 | 9:22 | 1/0 |
3.13 | 34:01 | 33 | 8:41 | 0/0 |
3.19 | 34:35 | 35 | 9:17 | 0/0 |
3.25 | 35:10 | 35 | 9:15 | 1/1 |
3.31 | 35:44 | 34 | 9:00 | 1/0 |
3.38 | 36:15 | 31 | 8:11 | 0/0 |
3.44 | 36:46 | 31 | 8:20 | 0/0 |
3.50 | 37:16 | 30 | 8:01 | 0/2 |
3.56 | 37:48 | 32 | 8:36 | 0/1 |
3.63 | 38:43 | 55 | 14:32 | 0/1 |
3.69 | 39:31 | 48 | 12:52 | 0/2 |
3.75 | 40:15 | 44 | 11:42 | 0/2 |
3.81 | 40:45 | 30 | 7:57 | 2/0 |
3.88 | 41:18 | 34 | 9:01 | 3/0 |
3.94 | 41:51 | 33 | 8:50 | 1/0 |
4.00 | 42:24 | 32 | 8:40 | 0/0 |
4.06 | 42:55 | 31 | 8:21 | 0/1 |
4.13 | 43:27 | 32 | 8:26 | 1/0 |
4.19 | 43:59 | 32 | 8:30 | 1/0 |
4.25 | 44:31 | 32 | 8:36 | 0/0 |
4.31 | 45:04 | 33 | 8:43 | 0/0 |
4.38 | 45:36 | 32 | 8:38 | 0/1 |
4.44 | 46:05 | 29 | 7:40 | 0/1 |
4.50 | 47:02 | 57 | 15:12 | 0/2 |
4.56 | 47:42 | 40 | 10:42 | 0/1 |
4.62 | 48:48 | 1:06 | 17:38 | 0/2 |
4.69 | 49:39 | 51 | 13:40 | 2/0 |
4.75 | 56:57 | 7:18 | 1:56:43 | 1/0 |
4.81 | 58:07 | 1:10 | 18:35 | 0/1 |
4.84 | 58:26 | 19 | 13:54 | 0/0 |
Elevation
Asc 42m,
Range 33m, Flat prediction 58:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 2.9% | 11:37 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:24 | 9:24 | 46.35 |
5km | 34:43 | 11:10 | 43.85 |
5M | 1:00:05 | 12:01 | 41.32 |
10km | 1:17:11 | 12:25 | 40.26 |
10M | 2:13:36 | 13:22 | 38.22 |
Half | 3:02:24 | 13:55 | 36.50 |
20M | 4:57:05 | 14:51 | 35.16 |
Mara | 6:45:36 | 15:29 | 34.04 |
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