Sat 24th Jan 2015 at 1:00pm by fetcheveryone

Run > Tempo

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Time
28:47
Miles
3.84
Min/mi
7:30
Pacing
97%
WAVA
57.97
BPM
162
%MHR
87.3
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

From Dinky Bridge to the turd pipe, then back to Home Bridge.

Split Summary
===
1) 1m - 7:35(7:35/m) 137/167bpm
2) 1m - 7:31(7:31/m) 168/172bpm
3) 1m - 7:26(7:26/m) 169/173bpm
4) 0.84m - 6:15(7:26/m) 172/174bpm

7:35 7:31 7:26 6:15

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:33	128 126-129	967	1/2
0.25	1:56	59	7:55	104 95-124	823	1/1
0.38	2:54	58	7:41	94 91-100	722	1/0
0.50	3:51	58	7:40	110 97-158	843	0/1
0.63	4:49	57	7:40	162 157-166	1241	0/1
0.75	5:44	55	7:19	165 163-166	1207	0/0
0.88	6:39	55	7:23	166 164-167	1227	0/1
1.00	7:35	56	7:27	163 158-167	1215	1/0
1.13	8:31	56	7:32	167 166-168	1257	1/0
1.25	9:27	55	7:24	167 166-169	1236	2/0
1.38	10:24	57	7:39	167 166-167	1277	2/1
1.50	11:20	56	7:25	165 163-167	1223	2/0
1.63	12:17	57	7:35	165 160-169	1252	0/2
1.75	13:14	57	7:36	169 167-170	1285	0/1
1.88	14:11	57	7:38	170 167-171	1297	1/0
2.00	15:06	55	7:18	171 169-172	1248	1/1
2.13	16:04	59	7:49	169 163-172	1322	0/1
2.25	16:59	55	7:18	169 167-172	1234	1/1
2.38	17:55	56	7:25	169 167-171	1253	1/1
2.50	18:50	56	7:24	168 164-171	1244	1/0
2.63	19:47	56	7:30	168 167-170	1260	2/0
2.75	20:42	56	7:26	170 168-171	1264	1/1
2.88	21:35	53	7:05	171 170-172	1212	0/4
3.00	22:31	56	7:27	170 164-173	1265	0/2
3.13	23:26	54	7:15	171 169-173	1240	0/1
3.25	24:23	57	7:36	170 170-172	1291	1/0
3.38	25:18	55	7:21	172 171-173	1265	0/0
3.50	26:11	53	7:04	172 171-173	1217	1/1
3.63	27:08	57	7:37	173 170-174	1316	2/0
3.75	28:03	55	7:23	173 172-173	1276	1/0
3.84	28:47	44	8:02	172 171-173	1381	1/2

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.89%	More
800m	3:37	7:17	48.47%	More
1km	4:33	7:19	50.54%	More
Mile	7:19	7:19	53.98%	More
5k	23:06	7:26	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:00	7:24	58.40
5M	38:05	7:37	57.25
10km	47:56	7:43	56.75
10M	1:19:23	7:56	56.57
Half	1:45:42	8:04	55.76
20M	2:45:31	8:17	56.42
Mara	3:40:22	8:25	56.51

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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