Sat 24th Jan 2015 at 7:00am by Could do better...

Bike > Road Biking

  • Time
    2:52:43
  • Miles
    47.15
  • Mph
    16.4
  • FBI
    67.20
  • Cals
    1279
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    497
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 47.15m - 2:52:43(3:40/m) 136/171bpm 1279cal 7.32/14.83/hr
2:52:43

Pace

5% 7% 22% 64% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:54 8:54 13.48 139 91-157 619 21/10
4.00 17:32 8:38 13.89 153 122-162 661 48/4
6.00 23:52 6:19 18.98 151 144-160 477 10/17
8.00 32:07 8:15 14.54 147 118-162 607 36/31
10.00 39:00 6:53 17.45 134 116-152 461 8/38
12.00 47:17 8:18 14.46 144 113-167 597 45/35
14.00 54:21 7:04 17.00 130 113-150 459 3/25
16.00 1:03:23 9:02 13.28 128 109-148 578 8/8
18.00 1:10:17 6:54 17.39 132 123-138 456 4/9
20.00 1:17:44 7:27 16.11 133 110-149 495 5/11
22.00 1:26:07 8:23 14.31 129 102-149 541 2/9
24.00 1:39:54 13:47 8.71 133 97-148 917 25/15
26.00 1:48:19 8:24 14.27 129 91-151 542 13/9
28.00 1:55:20 7:01 17.10 142 118-155 498 39/13
30.00 2:03:20 8:00 15.00 140 97-171 560 31/32
32.00 2:10:13 6:53 17.44 122 98-139 420 6/22
34.00 2:16:35 6:22 18.83 138 124-148 440 0/16
36.00 2:24:25 7:50 15.31 136 114-153 533 34/18
38.00 2:31:30 7:05 16.95 131 108-155 464 17/17
40.00 2:37:51 6:21 18.92 125 114-135 397 5/17
42.00 2:43:52 6:01 19.95 142 118-159 427 10/4
44.00 2:49:49 5:58 20.13 139 131-149 414 9/6
46.00 3:01:17 11:27 10.47 121 95-150 693 7/9
47.15 3:07:36 6:19 10.96 129 107-151 706 20/5

Heart

136/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 79m
Elevation Graph
Biggest Climbs (m) Mph
48 2.4% 14.4
45 1.6% 17.8
45 4.0% 17.9
34 2.2% 14.9
27 5.4% 16.4
26 1.0% 19.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:18 2:38 More
1km 1:40 2:41 More
Mile 2:48 2:48 More
5k 9:09 2:57 More
5 miles 14:58 3:00 More
10k 18:51 3:02 More
10 miles 32:14 3:13 More
Half 42:51 3:16 More
20 miles 1:08:28 3:25 More
Mara 1:39:51 3:49 More
50k 1:58:52 3:50 More
40 miles 2:32:06 3:48 More
75k 3:01:54 3:54 More

Predictions

Dist Time Per Mile
10 miles 33:23 3:20
20km 42:01 3:23
15 miles 51:18 3:25
20 miles 1:09:35 3:29
40km 1:27:37 3:32
25 miles 1:28:09 3:32
42km 1:32:16 3:32
50 miles 3:03:48 3:41
56 miles 3:27:16 3:42
100 miles 6:23:13 3:50
112 miles 7:12:08 3:52
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