-
Time
2:52:43
-
Miles
47.15
-
Mph
16.4
-
FBI
67.20
-
Cals
1279
-
BPM
136
-
%MHR
71.4
-
B/mi
497
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 47.15m - 2:52:43(3:40/m) 136/171bpm 1279cal 7.32/14.83/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:54 |
8:54 |
13.48 |
139 91-157 |
619 |
21/10 |
4.00 |
17:32 |
8:38 |
13.89 |
153 122-162 |
661 |
48/4 |
6.00 |
23:52 |
6:19 |
18.98 |
151 144-160 |
477 |
10/17 |
8.00 |
32:07 |
8:15 |
14.54 |
147 118-162 |
607 |
36/31 |
10.00 |
39:00 |
6:53 |
17.45 |
134 116-152 |
461 |
8/38 |
12.00 |
47:17 |
8:18 |
14.46 |
144 113-167 |
597 |
45/35 |
14.00 |
54:21 |
7:04 |
17.00 |
130 113-150 |
459 |
3/25 |
16.00 |
1:03:23 |
9:02 |
13.28 |
128 109-148 |
578 |
8/8 |
18.00 |
1:10:17 |
6:54 |
17.39 |
132 123-138 |
456 |
4/9 |
20.00 |
1:17:44 |
7:27 |
16.11 |
133 110-149 |
495 |
5/11 |
22.00 |
1:26:07 |
8:23 |
14.31 |
129 102-149 |
541 |
2/9 |
24.00 |
1:39:54 |
13:47 |
8.71 |
133 97-148 |
917 |
25/15 |
26.00 |
1:48:19 |
8:24 |
14.27 |
129 91-151 |
542 |
13/9 |
28.00 |
1:55:20 |
7:01 |
17.10 |
142 118-155 |
498 |
39/13 |
30.00 |
2:03:20 |
8:00 |
15.00 |
140 97-171 |
560 |
31/32 |
32.00 |
2:10:13 |
6:53 |
17.44 |
122 98-139 |
420 |
6/22 |
34.00 |
2:16:35 |
6:22 |
18.83 |
138 124-148 |
440 |
0/16 |
36.00 |
2:24:25 |
7:50 |
15.31 |
136 114-153 |
533 |
34/18 |
38.00 |
2:31:30 |
7:05 |
16.95 |
131 108-155 |
464 |
17/17 |
40.00 |
2:37:51 |
6:21 |
18.92 |
125 114-135 |
397 |
5/17 |
42.00 |
2:43:52 |
6:01 |
19.95 |
142 118-159 |
427 |
10/4 |
44.00 |
2:49:49 |
5:58 |
20.13 |
139 131-149 |
414 |
9/6 |
46.00 |
3:01:17 |
11:27 |
10.47 |
121 95-150 |
693 |
7/9 |
47.15 |
3:07:36 |
6:19 |
10.96 |
129 107-151 |
706 |
20/5 |
Elevation
Biggest Climbs (m) |
Mph |
48 2.4% |
14.4
|
45 1.6% |
17.8
|
45 4.0% |
17.9
|
34 2.2% |
14.9
|
27 5.4% |
16.4
|
26 1.0% |
19.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:18 |
2:38 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
9:09 |
2:57 |
More |
5 miles |
14:58 |
3:00 |
More |
10k |
18:51 |
3:02 |
More |
10 miles |
32:14 |
3:13 |
More |
Half |
42:51 |
3:16 |
More |
20 miles |
1:08:28 |
3:25 |
More |
Mara |
1:39:51 |
3:49 |
More |
50k |
1:58:52 |
3:50 |
More |
40 miles |
2:32:06 |
3:48 |
More |
75k |
3:01:54 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:23 |
3:20 |
20km |
42:01 |
3:23 |
15 miles |
51:18 |
3:25 |
20 miles |
1:09:35 |
3:29 |
40km |
1:27:37 |
3:32 |
25 miles |
1:28:09 |
3:32 |
42km |
1:32:16 |
3:32 |
50 miles |
3:03:48 |
3:41 |
56 miles |
3:27:16 |
3:42 |
100 miles |
6:23:13 |
3:50 |
112 miles |
7:12:08 |
3:52 |
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