Sat 24th Jan 2015 at 9:00am by Nellers
Run > parkrun
- Amazing
- v cold
-
Time
22:26
-
Miles
3.12
-
Min/mi
7:11
-
Pacing
93%
-
WAVA
62.41
-
Cals
368
-
BPM
172
-
%MHR
95.2
-
B/mi
1239
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 175/197bpm 116cal
2) 1m - 7:14(7:14/m) 174/176bpm 119cal
3) 1m - 7:27(7:27/m) 171/174bpm 119cal
4) 0.12m - 40(5:26/m) 176/178bpm 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:40 |
142 104-179 |
946 |
1/0 |
0.25 |
1:40 |
50 |
6:41 |
183 179-189 |
1224 |
0/1 |
0.38 |
2:32 |
51 |
6:51 |
186 181-192 |
1275 |
1/0 |
0.50 |
3:22 |
51 |
6:47 |
190 181-197 |
1290 |
1/1 |
0.63 |
4:15 |
53 |
7:02 |
177 171-186 |
1244 |
1/1 |
0.75 |
5:10 |
55 |
7:18 |
171 170-171 |
1247 |
2/0 |
0.88 |
6:08 |
58 |
7:44 |
172 170-173 |
1331 |
2/0 |
1.00 |
7:06 |
58 |
7:44 |
173 172-174 |
1339 |
3/0 |
1.13 |
8:01 |
55 |
7:18 |
175 174-176 |
1277 |
2/0 |
1.25 |
8:55 |
54 |
7:13 |
174 172-175 |
1254 |
0/5 |
1.38 |
9:46 |
51 |
6:51 |
173 172-173 |
1184 |
0/4 |
1.50 |
10:40 |
54 |
7:13 |
175 173-176 |
1262 |
2/0 |
1.63 |
11:35 |
55 |
7:16 |
173 172-174 |
1258 |
0/2 |
1.75 |
12:29 |
55 |
7:18 |
175 173-176 |
1276 |
1/0 |
1.88 |
13:26 |
57 |
7:37 |
172 170-174 |
1309 |
1/1 |
2.00 |
14:22 |
55 |
7:23 |
173 171-174 |
1276 |
1/1 |
2.13 |
15:18 |
57 |
7:33 |
171 169-173 |
1291 |
2/0 |
2.25 |
16:18 |
59 |
7:54 |
170 168-172 |
1343 |
2/0 |
2.38 |
17:18 |
1:00 |
8:02 |
171 170-172 |
1374 |
3/0 |
2.50 |
18:13 |
55 |
7:23 |
171 170-172 |
1262 |
2/0 |
2.63 |
19:08 |
55 |
7:20 |
172 170-173 |
1261 |
0/4 |
2.75 |
20:01 |
53 |
7:01 |
170 169-171 |
1194 |
0/4 |
2.88 |
20:57 |
56 |
7:27 |
172 171-172 |
1281 |
1/0 |
3.00 |
21:49 |
52 |
6:55 |
171 170-174 |
1184 |
0/1 |
3.10 |
22:25 |
36 |
5:58 |
177 175-178 |
1055 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.89% |
More |
800m |
3:18 |
6:38 |
55.77% |
More |
1km |
4:10 |
6:43 |
57.55% |
More |
Mile |
7:03 |
7:03 |
58.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
65.43 |
5km |
22:20 |
7:11 |
62.43 |
5M |
38:04 |
7:37 |
59.53 |
10km |
48:34 |
7:49 |
58.22 |
10M |
1:22:49 |
8:17 |
56.39 |
Half |
1:52:07 |
8:34 |
54.65 |
20M |
3:00:11 |
9:01 |
53.89 |
Mara |
4:03:55 |
9:19 |
53.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry