Sat 24th Jan 2015 at 9:00am by Nellers

Run > parkrun

  • Amazing
  • v cold
  • Time
    22:26
  • Miles
    3.12
  • Min/mi
    7:11
  • Pacing
    93%
  • WAVA
    62.41
  • Cals
    368
  • BPM
    172
  • %MHR
    95.2
  • B/mi
    1239
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 175/197bpm 116cal
2) 1m - 7:14(7:14/m) 174/176bpm 119cal
3) 1m - 7:27(7:27/m) 171/174bpm 119cal
4) 0.12m - 40(5:26/m) 176/178bpm 14cal
7:05 7:14 7:27 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 142 104-179 946 1/0
0.25 1:40 50 6:41 183 179-189 1224 0/1
0.38 2:32 51 6:51 186 181-192 1275 1/0
0.50 3:22 51 6:47 190 181-197 1290 1/1
0.63 4:15 53 7:02 177 171-186 1244 1/1
0.75 5:10 55 7:18 171 170-171 1247 2/0
0.88 6:08 58 7:44 172 170-173 1331 2/0
1.00 7:06 58 7:44 173 172-174 1339 3/0
1.13 8:01 55 7:18 175 174-176 1277 2/0
1.25 8:55 54 7:13 174 172-175 1254 0/5
1.38 9:46 51 6:51 173 172-173 1184 0/4
1.50 10:40 54 7:13 175 173-176 1262 2/0
1.63 11:35 55 7:16 173 172-174 1258 0/2
1.75 12:29 55 7:18 175 173-176 1276 1/0
1.88 13:26 57 7:37 172 170-174 1309 1/1
2.00 14:22 55 7:23 173 171-174 1276 1/1
2.13 15:18 57 7:33 171 169-173 1291 2/0
2.25 16:18 59 7:54 170 168-172 1343 2/0
2.38 17:18 1:00 8:02 171 170-172 1374 3/0
2.50 18:13 55 7:23 171 170-172 1262 2/0
2.63 19:08 55 7:20 172 170-173 1261 0/4
2.75 20:01 53 7:01 170 169-171 1194 0/4
2.88 20:57 56 7:27 172 171-172 1281 1/0
3.00 21:49 52 6:55 171 170-174 1184 0/1
3.10 22:25 36 5:58 177 175-178 1055 0/1

Heart

172/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 22:26
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.89% More
800m 3:18 6:38 55.77% More
1km 4:10 6:43 57.55% More
Mile 7:03 7:03 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.43
5km 22:20 7:11 62.43
5M 38:04 7:37 59.53
10km 48:34 7:49 58.22
10M 1:22:49 8:17 56.39
Half 1:52:07 8:34 54.65
20M 3:00:11 9:01 53.89
Mara 4:03:55 9:19 53.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here