Sat 24th Jan 2015 at 8:00am by Nellers

Run > Warm Up

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Time
5:27
Miles
0.52
Min/mi
10:29
WAVA
35.80
Cals
65
BPM
132
%MHR
72.9
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:27(10:26/m) 133/144bpm 65cal

You paused your watch for 91 seconds. This time will not display in your split graph.

5:27

Pin Map

0mi in 0

Pace

15%

12%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:12	113 95-129	1040
0.13	1:10	35	9:24	136 133-139	1278
0.19	1:47	38	10:03	139 138-140	1396
0.25	2:27	39	10:30	138 137-139	1449
0.31	3:03	36	9:43	139 137-141	1350
0.38	3:38	35	9:13	142 140-144	1308
0.44	4:18	41	10:51	131 109-144	1421
0.50	5:09	51	13:29	131 127-136	1765
0.51	5:23	14	22:56	124 122-126	2844

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.04%	More
800m	5:05	10:14	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	36.13
5km	40:27	13:01	34.47
5M	1:08:59	13:48	32.85
10km	1:28:01	14:10	32.13
10M	2:30:04	15:00	31.12
Half	3:23:08	15:30	30.17
20M	5:26:28	16:19	29.74
Mara	7:21:56	16:52	29.30

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