Sat 24th Jan 2015 at 8:00am by Nellers
Run > Warm Up
-
Time
3:07
-
Miles
0.29
-
Min/mi
10:45
-
WAVA
31.33
-
Cals
34
-
BPM
136
-
%MHR
75.2
-
B/mi
1463
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 3:07(10:32/m) 136/142bpm 34cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
126 120-133 |
1198 |
0/0 |
0.13 |
1:13 |
37 |
9:51 |
139 136-142 |
1369 |
0/0 |
0.19 |
1:56 |
44 |
11:39 |
138 136-142 |
1608 |
0/1 |
0.25 |
2:39 |
42 |
11:17 |
140 138-141 |
1579 |
1/0 |
0.29 |
3:04 |
25 |
11:20 |
139 138-140 |
1575 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
30.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
32.85 |
5km |
44:32 |
14:20 |
31.31 |
5M |
1:15:55 |
15:11 |
29.85 |
10km |
1:36:53 |
15:36 |
29.19 |
10M |
2:45:11 |
16:31 |
28.27 |
Half |
3:43:36 |
17:04 |
27.40 |
20M |
5:59:22 |
17:58 |
27.02 |
Mara |
8:06:27 |
18:34 |
26.61 |
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