Sat 24th Jan 2015 at 9:00am by lildude

Run > Warm Down

Newbury parkrun #162

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Time
19:47
Miles
2.57
Min/mi
7:42
Pacing
94%
WAVA
54.41
Cals
260
BPM
162
%MHR
81.6
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Post-parkrun Cooldown

4:56 4:34 4:40 4:59 39

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7:59	143 124-155	1141
0.25	1:59	59	7:52	160 156-161	1259
0.38	2:57	59	7:48	164 161-165	1280
0.50	3:57	1:00	7:58	163 160-165	1298
0.63	4:56	59	7:51	161 160-161	1263
0.75	5:52	56	7:28	162 160-164	1209
0.88	6:48	56	7:25	164 163-165	1216
1.00	7:42	55	7:19	163 162-164	1192
1.13	8:37	54	7:14	163 163-164	1178
1.25	9:31	55	7:18	164 163-164	1198
1.38	10:28	57	7:34	163 161-164	1234
1.50	11:23	55	7:22	163 162-164	1199
1.63	12:20	56	7:30	163 160-165	1222
1.75	13:16	56	7:30	164 162-165	1231
1.88	14:13	57	7:35	163 162-164	1236
2.00	15:10	57	7:39	166 165-167	1269
2.13	16:08	58	7:42	166 165-166	1279
2.25	17:09	1:01	8:08	165 164-167	1342
2.38	18:10	1:01	8:10	163 162-163	1331
2.50	19:12	1:02	8:19	159 155-164	1323
2.56	19:47	35	9:03	158 157-159	1429

Heart

162/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.47%	More
800m	3:37	7:17	47.12%	More
1km	4:32	7:17	49.38%	More
Mile	7:22	7:22	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.54
5km	24:08	7:46	54.47
5M	39:44	7:57	53.84
10km	49:53	8:02	53.63
10M	1:22:07	8:13	53.84
Half	1:48:58	8:19	53.27
20M	2:49:45	8:29	54.19
Mara	3:45:15	8:36	54.45

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