Fri 23rd Jan 2015 at 1:00pm by hellen

Run > General

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Time
33:59
Miles
3.80
Min/mi
8:57
Pacing
42%
WAVA
55.45
Stride(cm)
98
Cals
327
Cadence
183
BPM
143
%MHR
83.2
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 146/179bpm 95cal 2.9/3.17/hr
2) 1m - 8:55(8:55/m) 149/179bpm 90cal 3.01/3.24/hr
3) 1m - 8:35(8:35/m) 137/147bpm 73cal 3.13/3.46/hr
4) 0.8m - 7:14(9:04/m) 145/157bpm 69cal 2.96/3.56/hr

9:14 8:55 8:35 7:14

Pace

11%

13%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	98 82-117	931	181 142-186
0.25	2:22	1:11	9:30	124 117-131	1178	184 182-184
0.38	3:31	1:08	9:06	145 132-154	1319	185 182-188
0.50	5:01	1:31	12:04	142 109-158	1714	186 180-202
0.63	6:15	1:14	9:52	158 146-170	1558	184 182-188
0.75	7:24	1:09	9:08	171 169-173	1563	185 184-188
0.88	8:32	1:08	9:04	171 169-173	1549	185 184-188
1.00	9:35	1:03	8:28	177 174-179	1497	185 184-186
1.13	10:46	1:11	9:26	175 172-178	1651	185 184-186
1.25	11:53	1:07	8:58	166 159-171	1488	185 184-186
1.38	12:59	1:06	8:47	158 154-163	1388	184 182-186
1.50	14:28	1:29	11:49	140 128-154	1654	180 124-186
1.63	15:36	1:09	9:10	143 142-145	1310	184 184-184
1.75	16:42	1:05	8:42	140 134-144	1218	184 184-184
1.88	17:46	1:04	8:36	134 131-136	1152	183 182-186
2.00	18:54	1:08	9:05	139 135-144	1262	184 182-188
2.13	19:58	1:04	8:31	145 143-147	1234	184 184-186
2.25	21:02	1:04	8:34	137 134-142	1173	182 182-184
2.38	22:06	1:04	8:31	134 129-138	1141	185 184-186
2.50	23:55	1:49	14:32	130 103-141	1888	181 120-186
2.63	25:01	1:06	8:45	139 134-140	1216	184 184-186
2.75	26:05	1:04	8:33	141 139-142	1206	185 180-190
2.88	28:08	2:03	16:22	132 116-139	2160	180 120-186
3.00	29:12	1:05	8:39	144 141-146	1245	184 182-186
3.13	30:21	1:09	9:10	139 136-141	1273	184 182-186
3.25	31:37	1:16	10:05	138 132-141	1392	183 182-186
3.38	35:58	4:22	34:53	140 109-147	4884	185 160-254
3.50	37:10	1:12	9:33	137 115-152	1308	185 182-188
3.63	38:19	1:09	9:14	152 150-155	1404	185 184-186
3.75	39:32	1:13	9:42	156 152-157	1514	180 112-186
3.80	39:58	26	8:56	152 151-152	1357	185 184-186

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (254 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	184	3.8	37:24	9:51
Walk	3.8	128	0	1:30	16:13:37
Still	2.7	-	-	1:04	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.83
5km	27:10	8:45	56.40
5M	46:05	9:13	54.23
10km	58:40	9:26	53.32
10M	1:39:29	9:57	51.67
Half	2:14:16	10:15	49.93
20M	3:34:46	10:44	48.97
Mara	4:49:51	11:04	47.97

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