Sun 18th Jan 2015 at 2:00pm by becca7

Cross > General

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Time
48:07
Miles
2.39
Min/mi
20:08
BPM
107
%MHR
62
B/mi
2160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 109/115bpm
2) 1m - 20:13(20:13/m) 106/119bpm
3) 0.39m - 7:45(19:58/m) 105/113bpm

20:09 20:13 7:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	109 102-112	2081	1/0
0.25	5:00	2:37	20:56	111 108-113	2324	0/1
0.38	7:42	2:42	21:34	109 105-113	2352	1/1
0.50	10:18	2:36	20:47	109 106-112	2265	0/0
0.63	12:45	2:27	19:36	107 103-111	2097	0/4
0.75	15:13	2:28	19:47	107 104-112	2117	0/1
0.88	17:36	2:23	19:06	110 105-114	2101	1/1
1.00	20:05	2:29	19:48	111 109-115	2198	4/0
1.13	22:32	2:27	19:38	114 111-117	2239	4/0
1.25	25:03	2:30	20:02	111 105-117	2224	0/0
1.38	27:41	2:39	21:11	109 100-119	2309	1/7
1.50	30:17	2:35	20:42	102 100-105	2111	0/13
1.63	32:52	2:35	20:43	102 99-107	2114	0/13
1.75	35:28	2:36	20:50	101 98-103	2104	0/13
1.88	37:57	2:29	19:53	104 98-109	2069	0/4
2.00	40:20	2:22	18:59	107 105-111	2031	0/5
2.13	42:43	2:23	19:06	106 103-109	2024	0/5
2.25	45:17	2:34	20:29	102 98-107	2089	0/6
2.38	47:46	2:30	19:58	108 98-113	2157	3/4
2.39	48:07	20	25:25	111 110-111	2821	0/0

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m

Elevation Graph

No climbs of at least 10 metres detected.

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