Sun 18th Jan 2015 at 9:00am by becca7

Cross > General

  • Time
    7:18
  • Miles
    0.39
  • Min/mi
    18:43
  • BPM
    116
  • %MHR
    67.2
  • B/mi
    2175
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 7:18(18:38/m) 116/126bpm
7:18
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:51 116 111-119 1258 4/0
0.13 1:45 1:04 17:07 124 119-126 2122 5/0
0.19 2:52 1:07 17:58 116 108-123 2084 2/0
0.25 3:58 1:05 17:26 110 108-112 1918 2/0
0.31 5:10 1:13 19:24 114 111-117 2211 3/0
0.38 6:17 1:06 17:44 118 115-122 2093 2/0
0.39 7:18 1:01 1:01:54 109 104-112 6747 1/0

Heart

116/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.0% 18:42
See your biggest climbs

Bespoke Fields

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