Wed 21st Jan 2015 at 6:00pm by Mr Hiles
Run > General
-
Time
1:09:01
-
Miles
7.47
-
Min/mi
9:14
-
Pacing
61%
-
WAVA
54.14
-
Cals
842
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wednesday - Club riun
Garmin took a while before picking up satellites
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
4:32 |
4:32 |
18:07 |
0.50 |
6:38 |
2:06 |
8:24 |
0.75 |
9:02 |
2:24 |
9:35 |
1.00 |
11:19 |
2:18 |
9:10 |
1.25 |
13:38 |
2:19 |
9:16 |
1.50 |
15:59 |
2:21 |
9:24 |
1.75 |
18:50 |
2:51 |
11:23 |
2.00 |
21:17 |
2:27 |
9:47 |
2.25 |
23:37 |
2:20 |
9:21 |
2.50 |
26:02 |
2:25 |
9:41 |
2.75 |
28:24 |
2:22 |
9:28 |
3.00 |
30:42 |
2:18 |
9:12 |
3.25 |
33:25 |
2:42 |
10:49 |
3.50 |
35:41 |
2:16 |
9:05 |
3.75 |
37:56 |
2:15 |
9:00 |
4.00 |
40:26 |
2:31 |
10:02 |
4.25 |
42:35 |
2:08 |
8:33 |
4.50 |
44:51 |
2:16 |
9:05 |
4.75 |
47:05 |
2:14 |
8:57 |
5.00 |
49:24 |
2:18 |
9:14 |
5.25 |
52:17 |
2:54 |
11:35 |
5.50 |
54:13 |
1:56 |
7:44 |
5.75 |
56:07 |
1:54 |
7:34 |
6.00 |
58:32 |
2:25 |
9:39 |
6.25 |
1:00:46 |
2:15 |
8:58 |
6.50 |
1:02:50 |
2:04 |
8:16 |
6.75 |
1:04:46 |
1:56 |
7:44 |
7.00 |
1:06:28 |
1:41 |
6:46 |
7.07 |
1:07:23 |
55 |
13:19 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.16 |
5km |
27:14 |
8:46 |
55.41 |
5M |
45:06 |
9:01 |
54.56 |
10km |
56:47 |
9:08 |
54.15 |
10M |
1:34:01 |
9:24 |
54.10 |
Half |
2:05:11 |
9:33 |
53.37 |
20M |
3:16:02 |
9:48 |
54.00 |
Mara |
4:21:00 |
9:58 |
54.09 |
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