Thu 22nd Jan 2015 at 7:00pm by SooWoo

Run > General

Follow User
0 👍

Time
11:01
Miles
1.17
Min/mi
9:25
Pacing
92%
WAVA
48.84
Stride(cm)
96
Cals
148
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127cal 2.84/3.08/hr
2) 0.17m - 1:33(9:16/m) 21cal 2.9/3.07/hr

9:27 1:33

Pin Map

0mi in 0

Pace

41%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:49	175 170-182
0.13	1:24	40	10:38	176 174-178
0.19	2:00	36	9:36	176 174-176
0.25	2:35	34	9:12	177 174-180
0.31	3:10	35	9:25	177 174-180
0.38	3:43	33	8:52	178 176-182
0.44	4:15	32	8:31	180 178-182
0.50	4:48	33	8:42	178 176-180
0.56	5:22	34	9:07	178 176-182
0.63	5:58	36	9:38	177 176-178
0.69	6:33	34	9:12	177 176-178
0.75	7:06	33	8:54	176 174-178
0.81	7:43	37	9:58	173 170-176
0.88	8:19	36	9:36	178 176-180
0.94	8:56	36	9:38	178 176-180
1.00	9:31	35	9:23	177 176-178
1.06	10:06	35	9:20	177 176-178
1.13	10:39	33	8:50	179 178-180
1.17	15:21	4:42	1:51:30	180 178-180

Cadence

177 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	176	1.2	10:59	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	28.4	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.21%	More
800m	4:28	8:59	45.48%	More
1km	5:38	9:04	46.92%	More
Mile	9:13	9:13	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.24
5km	31:41	10:12	49.48
5M	53:01	10:36	48.26
10km	1:07:04	10:48	47.76
10M	1:52:14	11:13	46.93
Half	2:30:18	11:28	45.71
20M	3:57:34	11:53	45.39
Mara	5:18:09	12:09	44.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry