Thu 22nd Jan 2015 at 5:00pm by SooWoo
Run > General
-
Time
25:50
-
Miles
2.77
-
Min/mi
9:20
-
Pacing
86%
-
WAVA
53.79
-
Stride(cm)
100
-
Cals
353
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 127cal 2.71/3.66/hr
2) 1m - 9:01(9:01/m) 126cal 2.97/3.29/hr
3) 0.77m - 6:55(8:59/m) 100cal 2.99/3.19/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
171 120-196 |
0.25 |
2:32 |
1:17 |
10:15 |
175 172-176 |
0.38 |
3:50 |
1:18 |
10:22 |
176 174-176 |
0.50 |
5:11 |
1:21 |
10:47 |
175 172-176 |
0.63 |
6:24 |
1:13 |
9:41 |
175 174-178 |
0.75 |
7:29 |
1:05 |
8:42 |
175 174-176 |
0.88 |
9:06 |
1:37 |
12:55 |
172 120-178 |
1.00 |
10:16 |
1:10 |
9:20 |
175 172-176 |
1.13 |
11:26 |
1:10 |
9:19 |
175 170-176 |
1.25 |
12:35 |
1:09 |
9:14 |
174 172-180 |
1.38 |
13:45 |
1:09 |
9:16 |
172 168-176 |
1.50 |
14:53 |
1:09 |
9:11 |
172 168-176 |
1.63 |
15:58 |
1:04 |
8:36 |
172 170-174 |
1.75 |
17:20 |
1:22 |
10:59 |
170 120-178 |
1.88 |
18:29 |
1:08 |
9:07 |
175 174-176 |
2.00 |
19:32 |
1:03 |
8:27 |
175 174-176 |
2.13 |
20:37 |
1:05 |
8:40 |
175 170-176 |
2.25 |
21:41 |
1:04 |
8:34 |
173 170-176 |
2.38 |
22:48 |
1:07 |
8:55 |
175 172-178 |
2.50 |
23:58 |
1:10 |
9:20 |
174 170-178 |
2.63 |
25:06 |
1:08 |
9:05 |
174 172-178 |
2.75 |
26:15 |
1:09 |
9:10 |
176 174-176 |
2.77 |
26:27 |
12 |
10:00 |
168 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
174 |
2.8 |
25:41 |
9:19 |
Walk |
1.6 |
120 |
0 |
26 |
32:44 |
Still |
1.3 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
43.93% |
More |
800m |
4:16 |
8:35 |
47.61% |
More |
1km |
5:24 |
8:41 |
48.93% |
More |
Mile |
8:52 |
8:52 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
52.27 |
5km |
29:15 |
9:25 |
53.60 |
5M |
48:56 |
9:47 |
52.28 |
10km |
1:01:55 |
9:58 |
51.73 |
10M |
1:43:35 |
10:22 |
50.84 |
Half |
2:18:44 |
10:35 |
49.52 |
20M |
3:39:16 |
10:58 |
49.18 |
Mara |
4:53:40 |
11:13 |
48.56 |
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