Thu 22nd Jan 2015 at 1:00pm by hellen

Run > Intervals

  • Time
    19:07
  • Miles
    2.58
  • Min/mi
    7:25
  • Pacing
    83%
  • WAVA
    65.81
  • Stride(cm)
    110
  • Cals
    222
  • Cadence
    197
  • BPM
    168
  • %MHR
    97.8
  • B/mi
    1246
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10x1min hard 6.13mm av
===
1) 0m - 1(/m) 99/99bpm
2) 0.16m - 1:00(6:07/m) 151/171bpm 9cal 4.39/4.96/hr
3) 0.11m - 1:00(9:00/m) 166/172bpm 11cal 2.98/4.38/hr
4) 0.16m - 1:00(6:15/m) 169/176bpm 11cal 4.29/4.38/hr
5) 0.11m - 1:00(9:13/m) 169/177bpm 12cal 2.91/4.39/hr
6) 0.17m - 1:00(5:52/m) 171/179bpm 12cal 4.58/4.69/hr
7) 0.11m - 1:00(9:29/m) 172/180bpm 12cal 2.83/4.72/hr
8) 0.16m - 1:00(6:13/m) 173/180bpm 12cal 4.32/4.43/hr
9) 0.11m - 1:00(9:16/m) 173/181bpm 12cal 2.89/4.47/hr
10) 0.16m - 1:00(6:06/m) 174/180bpm 12cal 4.39/4.52/hr
11) 0.1m - 1:00(9:43/m) 173/181bpm 12cal 2.76/4.54/hr
12) 0.16m - 1:00(6:23/m) 173/179bpm 12cal 4.2/4.27/hr
13) 0.11m - 1:00(9:11/m) 173/180bpm 12cal 2.92/4.29/hr
14) 0.16m - 1:00(6:08/m) 172/179bpm 12cal 4.38/4.5/hr
15) 0.11m - 1:00(9:16/m) 172/179bpm 12cal 2.9/4.45/hr
16) 0.15m - 1:00(6:31/m) 172/179bpm 11cal 4.12/4.47/hr
17) 0.1m - 1:00(10:02/m) 171/179bpm 12cal 2.67/4.12/hr
18) 0.16m - 1:00(6:04/m) 172/178bpm 12cal 4.42/4.59/hr
19) 0.11m - 1:00(9:23/m) 173/179bpm 12cal 2.86/4.46/hr
20) 0.15m - 1:00(6:33/m) 171/177bpm 11cal 4.09/4.3/hr
21) 0.01m - 6(7:29/m) 177/178bpm 1cal 3.59/4.14/hr
1 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6

Pace

5% 24% 12% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:21 127 100-153 806 202 152-210 0/1
0.13 46 22 5:50 161 155-165 939 209 208-210 1/0
0.19 1:12 26 6:57 170 168-172 1181 204 184-212 0/1
0.25 1:46 34 9:08 165 163-168 1507 184 184-184 0/1
0.31 2:15 29 7:50 162 161-164 1269 191 168-204 0/0
0.38 2:39 24 6:20 169 165-173 1071 209 206-210 1/0
0.44 3:02 23 6:08 175 173-176 1075 208 186-212 0/0
0.50 3:35 32 8:40 171 168-175 1482 183 182-184 0/1
0.56 4:06 32 8:28 163 161-166 1381 190 164-206 0/0
0.63 4:30 24 6:20 170 167-173 1076 210 208-212 0/1
0.69 4:52 22 5:51 175 173-177 1024 212 212-214 1/0
0.75 5:19 27 7:16 178 175-179 1293 200 184-212 0/1
0.81 5:57 37 9:56 168 164-173 1670 184 180-186 0/0
0.88 6:22 26 6:50 167 164-173 1142 195 168-212 0/0
0.94 6:46 23 6:14 176 174-178 1097 213 212-214 1/0
1.00 7:11 26 6:49 180 179-180 1226 201 180-212 1/0
1.06 7:46 35 9:14 172 167-177 1588 182 180-184 0/1
1.13 8:15 29 7:51 166 164-170 1302 193 182-208 0/0
1.19 8:38 23 6:09 174 171-177 1069 211 208-212 1/1
1.25 9:00 22 5:53 179 178-180 1054 211 210-212 0/0
1.31 9:36 36 9:38 176 169-180 1696 185 180-210 0/1
1.38 10:08 32 8:30 165 164-168 1402 187 170-206 0/0
1.44 10:33 25 6:39 172 170-174 1144 209 206-210 1/0
1.50 10:57 23 6:15 177 175-179 1108 210 210-210 0/0
1.56 11:29 32 8:36 177 173-180 1523 188 182-210 0/1
1.63 12:01 33 8:40 166 164-171 1439 187 170-206 0/0
1.69 12:26 24 6:28 169 168-171 1093 208 208-208 0/1
1.75 12:49 23 6:07 175 173-177 1071 211 210-212 1/0
1.81 13:18 29 7:44 178 176-179 1376 197 184-210 0/0
1.88 13:51 33 8:49 168 164-173 1481 184 184-184 0/1
1.94 14:19 28 7:33 166 163-170 1252 200 168-210 0/0
2.00 14:43 24 6:28 174 172-177 1125 210 210-212 1/0
2.06 15:17 34 9:05 178 174-179 1617 183 112-210 1/0
2.13 15:49 32 8:30 168 164-173 1428 185 184-186 0/1
2.19 16:16 27 7:13 165 163-169 1191 198 180-208 0/1
2.25 16:39 22 6:00 173 171-175 1038 211 210-212 1/0
2.31 17:04 25 6:39 178 176-179 1183 207 186-210 0/0
2.38 17:37 33 8:54 175 171-178 1556 184 184-184 0/1
2.44 18:09 32 8:31 167 165-169 1423 187 168-204 0/0
2.50 18:34 25 6:46 170 168-172 1151 208 206-210 1/0
2.56 18:59 24 6:29 175 174-176 1134 210 210-210 1/0
2.58 19:07 8 7:37 177 176-177 1349 178 168-210 0/0

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 19:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 110cm Run: 59.6% Walk: 40.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.78
5km 23:30 7:34 65.20
5M 39:51 7:58 62.72
10km 50:43 8:10 61.68
10M 1:26:01 8:36 59.76
Half 1:56:06 8:52 57.74
20M 3:05:42 9:17 56.64
Mara 4:10:37 9:34 55.48
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