Thu 22nd Jan 2015 at 1:00pm by hellen
Run > Intervals
-
Time
19:07
-
Miles
2.58
-
Min/mi
7:25
-
Pacing
83%
-
WAVA
65.81
-
Stride(cm)
110
-
Cals
222
-
Cadence
197
-
BPM
168
-
%MHR
97.8
-
B/mi
1246
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10x1min hard 6.13mm av
===
1) 0m - 1(/m) 99/99bpm
2) 0.16m - 1:00(6:07/m) 151/171bpm 9cal 4.39/4.96/hr
3) 0.11m - 1:00(9:00/m) 166/172bpm 11cal 2.98/4.38/hr
4) 0.16m - 1:00(6:15/m) 169/176bpm 11cal 4.29/4.38/hr
5) 0.11m - 1:00(9:13/m) 169/177bpm 12cal 2.91/4.39/hr
6) 0.17m - 1:00(5:52/m) 171/179bpm 12cal 4.58/4.69/hr
7) 0.11m - 1:00(9:29/m) 172/180bpm 12cal 2.83/4.72/hr
8) 0.16m - 1:00(6:13/m) 173/180bpm 12cal 4.32/4.43/hr
9) 0.11m - 1:00(9:16/m) 173/181bpm 12cal 2.89/4.47/hr
10) 0.16m - 1:00(6:06/m) 174/180bpm 12cal 4.39/4.52/hr
11) 0.1m - 1:00(9:43/m) 173/181bpm 12cal 2.76/4.54/hr
12) 0.16m - 1:00(6:23/m) 173/179bpm 12cal 4.2/4.27/hr
13) 0.11m - 1:00(9:11/m) 173/180bpm 12cal 2.92/4.29/hr
14) 0.16m - 1:00(6:08/m) 172/179bpm 12cal 4.38/4.5/hr
15) 0.11m - 1:00(9:16/m) 172/179bpm 12cal 2.9/4.45/hr
16) 0.15m - 1:00(6:31/m) 172/179bpm 11cal 4.12/4.47/hr
17) 0.1m - 1:00(10:02/m) 171/179bpm 12cal 2.67/4.12/hr
18) 0.16m - 1:00(6:04/m) 172/178bpm 12cal 4.42/4.59/hr
19) 0.11m - 1:00(9:23/m) 173/179bpm 12cal 2.86/4.46/hr
20) 0.15m - 1:00(6:33/m) 171/177bpm 11cal 4.09/4.3/hr
21) 0.01m - 6(7:29/m) 177/178bpm 1cal 3.59/4.14/hr
1 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:21 |
127 100-153 |
806 |
202 152-210 |
0/1 |
0.13 |
46 |
22 |
5:50 |
161 155-165 |
939 |
209 208-210 |
1/0 |
0.19 |
1:12 |
26 |
6:57 |
170 168-172 |
1181 |
204 184-212 |
0/1 |
0.25 |
1:46 |
34 |
9:08 |
165 163-168 |
1507 |
184 184-184 |
0/1 |
0.31 |
2:15 |
29 |
7:50 |
162 161-164 |
1269 |
191 168-204 |
0/0 |
0.38 |
2:39 |
24 |
6:20 |
169 165-173 |
1071 |
209 206-210 |
1/0 |
0.44 |
3:02 |
23 |
6:08 |
175 173-176 |
1075 |
208 186-212 |
0/0 |
0.50 |
3:35 |
32 |
8:40 |
171 168-175 |
1482 |
183 182-184 |
0/1 |
0.56 |
4:06 |
32 |
8:28 |
163 161-166 |
1381 |
190 164-206 |
0/0 |
0.63 |
4:30 |
24 |
6:20 |
170 167-173 |
1076 |
210 208-212 |
0/1 |
0.69 |
4:52 |
22 |
5:51 |
175 173-177 |
1024 |
212 212-214 |
1/0 |
0.75 |
5:19 |
27 |
7:16 |
178 175-179 |
1293 |
200 184-212 |
0/1 |
0.81 |
5:57 |
37 |
9:56 |
168 164-173 |
1670 |
184 180-186 |
0/0 |
0.88 |
6:22 |
26 |
6:50 |
167 164-173 |
1142 |
195 168-212 |
0/0 |
0.94 |
6:46 |
23 |
6:14 |
176 174-178 |
1097 |
213 212-214 |
1/0 |
1.00 |
7:11 |
26 |
6:49 |
180 179-180 |
1226 |
201 180-212 |
1/0 |
1.06 |
7:46 |
35 |
9:14 |
172 167-177 |
1588 |
182 180-184 |
0/1 |
1.13 |
8:15 |
29 |
7:51 |
166 164-170 |
1302 |
193 182-208 |
0/0 |
1.19 |
8:38 |
23 |
6:09 |
174 171-177 |
1069 |
211 208-212 |
1/1 |
1.25 |
9:00 |
22 |
5:53 |
179 178-180 |
1054 |
211 210-212 |
0/0 |
1.31 |
9:36 |
36 |
9:38 |
176 169-180 |
1696 |
185 180-210 |
0/1 |
1.38 |
10:08 |
32 |
8:30 |
165 164-168 |
1402 |
187 170-206 |
0/0 |
1.44 |
10:33 |
25 |
6:39 |
172 170-174 |
1144 |
209 206-210 |
1/0 |
1.50 |
10:57 |
23 |
6:15 |
177 175-179 |
1108 |
210 210-210 |
0/0 |
1.56 |
11:29 |
32 |
8:36 |
177 173-180 |
1523 |
188 182-210 |
0/1 |
1.63 |
12:01 |
33 |
8:40 |
166 164-171 |
1439 |
187 170-206 |
0/0 |
1.69 |
12:26 |
24 |
6:28 |
169 168-171 |
1093 |
208 208-208 |
0/1 |
1.75 |
12:49 |
23 |
6:07 |
175 173-177 |
1071 |
211 210-212 |
1/0 |
1.81 |
13:18 |
29 |
7:44 |
178 176-179 |
1376 |
197 184-210 |
0/0 |
1.88 |
13:51 |
33 |
8:49 |
168 164-173 |
1481 |
184 184-184 |
0/1 |
1.94 |
14:19 |
28 |
7:33 |
166 163-170 |
1252 |
200 168-210 |
0/0 |
2.00 |
14:43 |
24 |
6:28 |
174 172-177 |
1125 |
210 210-212 |
1/0 |
2.06 |
15:17 |
34 |
9:05 |
178 174-179 |
1617 |
183 112-210 |
1/0 |
2.13 |
15:49 |
32 |
8:30 |
168 164-173 |
1428 |
185 184-186 |
0/1 |
2.19 |
16:16 |
27 |
7:13 |
165 163-169 |
1191 |
198 180-208 |
0/1 |
2.25 |
16:39 |
22 |
6:00 |
173 171-175 |
1038 |
211 210-212 |
1/0 |
2.31 |
17:04 |
25 |
6:39 |
178 176-179 |
1183 |
207 186-210 |
0/0 |
2.38 |
17:37 |
33 |
8:54 |
175 171-178 |
1556 |
184 184-184 |
0/1 |
2.44 |
18:09 |
32 |
8:31 |
167 165-169 |
1423 |
187 168-204 |
0/0 |
2.50 |
18:34 |
25 |
6:46 |
170 168-172 |
1151 |
208 206-210 |
1/0 |
2.56 |
18:59 |
24 |
6:29 |
175 174-176 |
1134 |
210 210-210 |
1/0 |
2.58 |
19:07 |
8 |
7:37 |
177 176-177 |
1349 |
178 168-210 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
65.78 |
5km |
23:30 |
7:34 |
65.20 |
5M |
39:51 |
7:58 |
62.72 |
10km |
50:43 |
8:10 |
61.68 |
10M |
1:26:01 |
8:36 |
59.76 |
Half |
1:56:06 |
8:52 |
57.74 |
20M |
3:05:42 |
9:17 |
56.64 |
Mara |
4:10:37 |
9:34 |
55.48 |
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