Wed 21st Jan 2015 at 8:00pm by hellen
Run > Warm Down
-
Time
18:40
-
Miles
1.88
-
Min/mi
9:56
-
Pacing
84%
-
WAVA
48.04
-
Stride(cm)
90
-
Cals
194
-
Cadence
181
-
BPM
144
-
%MHR
83.8
-
B/mi
1431
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 142/150bpm 101cal 2.67/5.92/hr
2) 0.88m - 8:38(9:46/m) 148/151bpm 93cal 2.75/2.85/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:53 |
123 104-139 |
1215 |
180 158-184 |
0.13 |
1:15 |
38 |
10:07 |
141 139-143 |
1426 |
181 180-182 |
0.19 |
1:55 |
40 |
10:46 |
143 142-144 |
1539 |
181 180-182 |
0.25 |
2:32 |
37 |
9:50 |
144 143-145 |
1416 |
181 180-182 |
0.31 |
3:10 |
38 |
10:06 |
144 144-145 |
1453 |
180 180-180 |
0.38 |
3:48 |
38 |
10:03 |
145 145-146 |
1457 |
181 180-182 |
0.44 |
4:26 |
38 |
10:09 |
144 143-144 |
1463 |
180 180-182 |
0.50 |
5:02 |
37 |
9:46 |
145 144-146 |
1416 |
182 180-184 |
0.56 |
5:39 |
37 |
9:51 |
148 146-149 |
1458 |
182 180-182 |
0.63 |
6:50 |
1:11 |
18:53 |
144 124-150 |
2718 |
180 154-182 |
0.69 |
7:30 |
40 |
10:40 |
138 132-143 |
1471 |
181 180-182 |
0.75 |
8:07 |
36 |
9:44 |
143 140-145 |
1391 |
180 180-180 |
0.81 |
8:43 |
36 |
9:38 |
144 143-145 |
1388 |
181 180-182 |
0.88 |
9:19 |
36 |
9:35 |
142 141-143 |
1360 |
181 180-182 |
0.94 |
9:56 |
37 |
9:49 |
144 143-146 |
1413 |
182 180-184 |
1.00 |
10:34 |
38 |
10:15 |
144 143-144 |
1476 |
182 182-182 |
1.06 |
11:10 |
36 |
9:39 |
144 143-144 |
1390 |
181 180-182 |
1.13 |
11:48 |
38 |
10:00 |
146 145-147 |
1461 |
182 180-184 |
1.19 |
12:22 |
34 |
9:07 |
147 146-148 |
1341 |
182 180-182 |
1.25 |
13:01 |
39 |
10:22 |
143 140-146 |
1482 |
182 180-182 |
1.31 |
13:37 |
36 |
9:39 |
144 140-146 |
1391 |
182 182-182 |
1.38 |
14:13 |
36 |
9:43 |
147 146-148 |
1429 |
183 180-184 |
1.44 |
14:50 |
37 |
9:45 |
149 148-150 |
1454 |
182 180-182 |
1.50 |
15:27 |
37 |
9:58 |
150 149-150 |
1494 |
183 182-184 |
1.56 |
16:02 |
35 |
9:19 |
150 149-151 |
1399 |
183 180-184 |
1.63 |
16:38 |
36 |
9:29 |
150 149-150 |
1421 |
184 182-186 |
1.69 |
17:15 |
37 |
9:56 |
150 149-150 |
1490 |
181 180-182 |
1.75 |
17:53 |
38 |
10:06 |
150 149-151 |
1515 |
181 180-182 |
1.81 |
18:30 |
37 |
9:51 |
150 149-151 |
1476 |
181 180-182 |
1.88 |
19:07 |
37 |
9:58 |
149 147-150 |
1485 |
182 182-184 |
1.88 |
19:13 |
6 |
9:55 |
147 147-147 |
1458 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1.9 |
19:13 |
10:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
47.32 |
5km |
32:36 |
10:30 |
47.00 |
5M |
55:18 |
11:04 |
45.20 |
10km |
1:10:23 |
11:20 |
44.45 |
10M |
1:59:22 |
11:56 |
43.07 |
Half |
2:41:05 |
12:18 |
41.62 |
20M |
4:17:40 |
12:53 |
40.82 |
Mara |
5:47:45 |
13:16 |
39.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry