Wed 21st Jan 2015 at 8:00pm by hellen

Run > Warm Down

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Time
18:40
Miles
1.88
Min/mi
9:56
Pacing
84%
WAVA
48.04
Stride(cm)
90
Cals
194
Cadence
181
BPM
144
%MHR
83.8
B/mi
1431
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 142/150bpm 101cal 2.67/5.92/hr
2) 0.88m - 8:38(9:46/m) 148/151bpm 93cal 2.75/2.85/hr

10:02 8:38

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	123 104-139	1215	180 158-184
0.13	1:15	38	10:07	141 139-143	1426	181 180-182
0.19	1:55	40	10:46	143 142-144	1539	181 180-182
0.25	2:32	37	9:50	144 143-145	1416	181 180-182
0.31	3:10	38	10:06	144 144-145	1453	180 180-180
0.38	3:48	38	10:03	145 145-146	1457	181 180-182
0.44	4:26	38	10:09	144 143-144	1463	180 180-182
0.50	5:02	37	9:46	145 144-146	1416	182 180-184
0.56	5:39	37	9:51	148 146-149	1458	182 180-182
0.63	6:50	1:11	18:53	144 124-150	2718	180 154-182
0.69	7:30	40	10:40	138 132-143	1471	181 180-182
0.75	8:07	36	9:44	143 140-145	1391	180 180-180
0.81	8:43	36	9:38	144 143-145	1388	181 180-182
0.88	9:19	36	9:35	142 141-143	1360	181 180-182
0.94	9:56	37	9:49	144 143-146	1413	182 180-184
1.00	10:34	38	10:15	144 143-144	1476	182 182-182
1.06	11:10	36	9:39	144 143-144	1390	181 180-182
1.13	11:48	38	10:00	146 145-147	1461	182 180-184
1.19	12:22	34	9:07	147 146-148	1341	182 180-182
1.25	13:01	39	10:22	143 140-146	1482	182 180-182
1.31	13:37	36	9:39	144 140-146	1391	182 182-182
1.38	14:13	36	9:43	147 146-148	1429	183 180-184
1.44	14:50	37	9:45	149 148-150	1454	182 180-182
1.50	15:27	37	9:58	150 149-150	1494	183 182-184
1.56	16:02	35	9:19	150 149-151	1399	183 180-184
1.63	16:38	36	9:29	150 149-150	1421	184 182-186
1.69	17:15	37	9:56	150 149-150	1490	181 180-182
1.75	17:53	38	10:06	150 149-151	1515	181 180-182
1.81	18:30	37	9:51	150 149-151	1476	181 180-182
1.88	19:07	37	9:58	149 147-150	1485	182 182-184
1.88	19:13	6	9:55	147 147-147	1458	182 182-182

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.9	19:13	10:12
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.32
5km	32:36	10:30	47.00
5M	55:18	11:04	45.20
10km	1:10:23	11:20	44.45
10M	1:59:22	11:56	43.07
Half	2:41:05	12:18	41.62
20M	4:17:40	12:53	40.82
Mara	5:47:45	13:16	39.98

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