Thu 22nd Jan 2015 at 8:00am by fetcheveryone

Run > Long Run

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Time
2:22:48
Miles
14.04
Min/mi
10:10
Pacing
88%
WAVA
44.79
BPM
138
%MHR
74.8
B/mi
1407
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 125/138bpm
2) 1m - 10:10(10:10/m) 134/140bpm
3) 1m - 9:47(9:47/m) 141/152bpm
4) 1m - 9:51(9:51/m) 144/152bpm
5) 1m - 10:05(10:05/m) 142/150bpm
6) 1m - 11:26(11:26/m) 138/152bpm
7) 1m - 9:51(9:51/m) 135/143bpm
8) 1m - 10:02(10:02/m) 134/145bpm
9) 1m - 10:15(10:15/m) 137/151bpm
10) 1m - 10:11(10:11/m) 133/147bpm
11) 1m - 10:31(10:31/m) 142/157bpm
12) 1m - 9:53(9:53/m) 145/152bpm
13) 1m - 10:11(10:11/m) 145/154bpm
14) 1m - 9:58(9:58/m) 143/153bpm
15) 0.04m - 25(9:48/m) 154/156bpm

10:12 10:10 9:47 9:51 10:05 11:26 9:51 10:02 10:15 10:11 10:31 9:53 10:11 9:58 25

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:14	5:14	10:29	118 51-132	1236	1/4
1.00	10:11	4:57	9:54	133 127-138	1316	3/2
1.50	15:08	4:57	9:54	133 129-136	1318	3/2
2.00	20:22	5:13	10:27	135 127-140	1410	4/3
2.50	25:12	4:50	9:41	139 132-144	1346	1/5
3.00	30:09	4:56	9:53	143 131-152	1412	11/4
3.50	34:56	4:47	9:35	142 130-151	1360	10/8
4.00	39:59	5:03	10:06	145 136-152	1465	11/1
4.50	45:05	5:06	10:12	144 138-150	1470	9/1
5.00	50:05	5:00	9:59	140 126-148	1398	4/10
5.50	55:10	5:05	10:11	145 135-152	1476	12/0
6.00	1:01:30	6:20	12:40	131 99-149	1658	8/6
6.50	1:06:31	5:01	10:02	137 124-143	1376	3/1
7.00	1:11:22	4:50	9:41	133 122-142	1287	1/18
7.50	1:16:24	5:02	10:04	131 112-141	1320	3/4
8.00	1:21:23	4:59	9:59	137 132-145	1367	5/2
8.50	1:26:43	5:19	10:39	141 121-151	1501	16/0
9.00	1:31:39	4:56	9:53	134 122-143	1324	2/13
9.50	1:36:45	5:06	10:13	127 113-143	1297	4/17
10.00	1:41:50	5:05	10:09	138 129-147	1402	6/2
10.50	1:47:09	5:19	10:38	150 132-157	1595	20/0
11.00	1:52:20	5:11	10:22	135 117-154	1400	0/28
11.50	1:57:20	5:00	10:00	144 125-152	1439	3/4
12.00	2:02:14	4:54	9:47	145 140-151	1419	1/5
12.50	2:07:17	5:03	10:07	146 133-153	1476	4/3
13.00	2:12:24	5:08	10:15	143 131-154	1466	5/4
13.50	2:17:28	5:03	10:06	141 133-148	1425	2/7
14.00	2:22:22	4:54	9:48	145 133-153	1422	1/3
14.04	2:22:48	26	10:13	154 150-156	1574	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 2:21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	10:08
28 2.4%	10:31
26 1.8%	10:22
15 1.6%	10:17
12 1.4%	10:42
11 2.5%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.02%	More
800m	4:45	9:33	36.97%	More
1km	6:00	9:39	38.30%	More
Mile	9:40	9:40	40.86%	More
5k	30:44	9:54	43.70%	More
5 miles	49:49	9:58	43.77%	More
10k	1:02:46	10:06	43.34%	More
10 miles	1:41:45	10:10	44.14%	More
Half	2:13:07	10:10	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.52
5km	28:52	9:17	46.53
5M	47:48	9:34	45.61
10km	1:00:11	9:41	45.20
10M	1:39:40	9:58	45.06
Half	2:12:41	10:08	44.42
20M	3:27:47	10:23	44.94
Mara	4:36:39	10:34	45.01

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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