Thu 22nd Jan 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
1:00:18
Miles
13.41
Mph
13.3
FBI
54.74
Cals
573
BPM
131
%MHR
69.1
B/mi
590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.41m - 1:00:18(4:30/m) 133/152bpm 573cal 5.97/7.49/hr

1:00:18

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:55	2:55	10.28	96 71-119	560
1.00	5:29	2:34	11.70	117 111-125	600
1.50	7:56	2:28	12.20	120 117-122	590
2.00	10:23	2:26	12.31	123 120-125	600
2.50	12:46	2:23	12.58	124 122-126	592
3.00	15:03	2:17	13.11	128 125-131	586
3.50	17:20	2:17	13.17	127 125-128	578
4.00	19:36	2:17	13.17	129 126-132	588
4.50	21:51	2:15	13.34	131 129-133	589
5.00	24:06	2:15	13.37	130 129-132	583
5.50	26:19	2:13	13.53	134 131-135	594
6.00	28:33	2:14	13.45	134 132-135	598
6.50	30:41	2:08	14.01	135 133-138	578
7.00	32:47	2:05	14.34	136 134-137	569
7.50	34:51	2:04	14.49	138 135-139	572
8.00	36:55	2:04	14.50	139 138-141	575
8.50	39:00	2:04	14.46	139 138-141	577
9.00	41:02	2:02	14.70	142 140-145	580
9.50	43:04	2:02	14.74	143 142-144	582
10.00	45:05	2:01	14.87	147 144-149	593
10.50	47:04	1:59	15.12	148 145-150	587
11.00	49:07	2:02	14.72	148 148-149	603
11.50	51:15	2:09	14.00	145 143-147	621
12.00	53:23	2:08	14.06	145 144-149	619
12.50	55:39	2:16	13.26	145 138-151	656
13.00	58:02	2:23	12.58	135 134-138	644
13.41	1:00:19	2:17	10.74	126 123-136	704

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	44:11	4:25
20km	55:38	4:29
15 miles	1:07:54	4:32
20 miles	1:32:07	4:36
40km	1:55:59	4:40
25 miles	1:56:42	4:40
42km	2:02:08	4:41
50 miles	4:03:18	4:52
56 miles	4:34:22	4:54
100 miles	8:27:16	5:04
112 miles	9:32:01	5:06

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