Wed 21st Jan 2015 at 7:00pm by jamesy1981

Run > General

  • cold
  • Time
    1:17:42
  • Miles
    7.38
  • Min/mi
    10:32
  • Pacing
    30%
  • WAVA
    40.89
  • Cals
    810
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 70cal
2) 1km - 9:07(9:07/km) 57cal
3) 1km - 8:30(8:30/km) 70cal
4) 1km - 7:00(7:00/km) 71cal
5) 1km - 7:01(7:01/km) 67cal
6) 1km - 7:29(7:29/km) 68cal
7) 1km - 4:49(4:49/km) 72cal
8) 1km - 4:52(4:52/km) 70cal
9) 1km - 4:51(4:51/km) 72cal
10) 1km - 4:23(4:23/km) 70cal
11) 1km - 7:39(7:39/km) 63cal
12) 0.87km - 5:46(6:39/km) 60cal
6:14 9:07 8:30 7:00 7:01 7:29 4:49 4:52 4:51 4:23 7:39 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 12% 13% 17% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:58 1:58 7:54
0.50 3:56 1:57 7:49
0.75 8:09 4:13 16:53
1.00 11:28 3:19 13:17
1.25 14:56 3:28 13:51
1.50 19:45 4:49 19:17
1.75 22:39 2:54 11:35
2.00 25:21 2:42 10:49
2.25 27:14 1:53 7:32
2.50 30:19 3:05 12:19
2.75 33:28 3:09 12:35
3.00 35:42 2:14 8:57
3.25 40:34 4:52 19:28
3.50 42:51 2:17 9:07
3.75 44:56 2:05 8:20
4.00 46:41 1:45 7:00
4.25 48:31 1:50 7:22
4.50 50:54 2:23 9:32
4.75 53:02 2:07 8:29
5.00 54:44 1:42 6:48
5.25 56:24 1:41 6:42
5.50 58:25 2:00 8:01
5.75 1:00:37 2:13 8:51
6.00 1:02:23 1:45 7:01
6.25 1:04:03 1:41 6:42
6.50 1:06:05 2:02 8:07
6.75 1:10:29 4:24 17:36
7.00 1:12:50 2:21 9:24
7.25 1:15:34 2:44 10:57
7.43 1:17:42 2:08 11:35

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 40.86
5km 31:03 10:00 41.65
5M 51:26 10:17 41.12
10km 1:04:45 10:25 40.91
10M 1:47:13 10:43 40.88
Half 2:22:45 10:54 40.35
20M 3:43:33 11:11 40.83
Mara 4:57:38 11:22 40.89
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