Wed 21st Jan 2015 at 8:00pm by becca7

Run > General

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Time
1:01:10
Miles
5.40
Min/mi
11:20
Pacing
93%
WAVA
44.56
BPM
129
%MHR
74.5
B/mi
1460
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 161/185bpm
2) 1m - 11:04(11:04/m) 119/130bpm
3) 1m - 11:20(11:20/m) 126/142bpm
4) 1m - 11:21(11:21/m) 121/134bpm
5) 1m - 11:28(11:28/m) 123/140bpm
6) 0.4m - 4:51(12:03/m) 122/134bpm

11:05 11:04 11:20 11:21 11:28 4:51

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	161 88-181	1733	0/9
0.50	5:35	2:54	11:35	176 167-185	2040	7/2
0.75	8:26	2:50	11:21	178 172-182	2022	4/3
1.00	11:05	2:39	10:37	127 111-176	1348	1/5
1.25	13:59	2:54	11:35	123 110-130	1425	8/1
1.50	16:41	2:42	10:48	124 118-129	1340	3/3
1.75	19:29	2:49	11:15	115 110-123	1294	0/9
2.00	22:09	2:39	10:38	115 112-119	1222	0/7
2.25	24:48	2:39	10:35	122 115-127	1292	3/1
2.50	27:42	2:54	11:37	134 123-142	1557	14/0
2.75	30:45	3:03	12:10	125 119-132	1522	4/0
3.00	33:27	2:42	10:50	122 117-125	1321	0/2
3.25	36:18	2:51	11:24	124 117-129	1413	1/3
3.50	39:02	2:44	10:56	116 113-120	1269	0/12
3.75	42:00	2:58	11:52	123 118-129	1459	5/0
4.00	44:48	2:48	11:11	121 107-134	1354	2/5
4.25	47:44	2:56	11:44	118 111-126	1384	1/4
4.50	50:34	2:50	11:20	121 117-125	1371	1/2
4.75	53:25	2:51	11:25	120 113-130	1371	2/3
5.00	56:18	2:53	11:32	134 129-140	1546	14/0
5.25	59:19	3:00	12:02	120 111-134	1443	1/6
5.40	1:01:10	1:51	12:06	126 120-130	1525	7/0

Heart

129/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	11:28
17 3.2%	11:43
12 2.3%	11:14
11 1.6%	10:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.91%	More
800m	5:15	10:34	37.92%	More
1km	6:39	10:43	39.01%	More
Mile	10:48	10:48	40.88%	More
5k	34:40	11:09	44.51%	More
5 miles	56:18	11:16	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.72
5km	33:54	10:55	45.51
5M	56:20	11:16	44.69
10km	1:11:03	11:26	44.36
10M	1:58:06	11:49	43.85
Half	2:37:34	12:02	42.87
20M	4:07:34	12:23	42.81
Mara	5:30:19	12:36	42.42

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