Wed 21st Jan 2015 at 5:00pm by SooWoo

Run > General

Follow User
0 👍

Time
37:20
Miles
4.05
Min/mi
9:13
Pacing
0%
WAVA
55.13
Stride(cm)
100
Cals
529
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 127cal 2.72/3.34/hr
2) 1m - 8:57(8:57/m) 134cal 3/5.62/hr
3) 1m - 9:09(9:09/m) 132cal 2.93/4.05/hr
4) 1m - 8:47(8:47/m) 129cal 3.05/3.46/hr
5) 0.05m - 35(11:27/m) 7cal 2.34/2.89/hr

9:53 8:57 9:09 8:47 35

Pin Map

0mi in 0

Pace

29%

25%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:22	157 110-186
0.25	2:47	1:14	9:53	175 172-178
0.38	3:59	1:12	9:37	176 174-178
0.50	5:09	1:10	9:23	175 174-176
0.63	6:19	1:09	9:15	175 174-176
0.75	7:32	1:13	9:47	175 174-176
0.88	8:40	1:08	9:02	175 174-176
1.00	10:13	1:33	12:24	172 120-176
1.13	11:28	1:15	10:02	170 120-176
1.25	12:31	1:03	8:26	175 172-176
1.38	13:34	1:03	8:21	176 174-176
1.50	14:41	1:07	8:55	176 176-176
1.63	15:45	1:04	8:31	176 172-176
1.75	16:51	1:06	8:48	175 172-176
1.88	18:01	1:11	9:25	174 172-176
2.00	1:49:10	1:31:08	12:09:08	171 168-180
2.13	1:50:47	1:37	12:57	174 172-176
2.25	1:51:57	1:10	9:17	174 172-176
2.38	1:53:08	1:11	9:29	175 172-178
2.50	1:54:20	1:13	9:40	174 174-176
2.63	1:55:31	1:11	9:25	175 174-178
2.75	1:56:38	1:07	8:53	175 174-176
2.88	1:57:46	1:08	9:07	176 174-176
3.00	1:58:55	1:09	9:10	172 120-178
3.13	2:00:01	1:06	8:50	176 174-176
3.25	2:01:05	1:04	8:30	176 176-176
3.38	2:02:11	1:07	8:53	176 176-178
3.50	2:03:14	1:03	8:20	175 174-176
3.63	2:04:17	1:03	8:24	176 174-178
3.75	2:05:24	1:07	8:52	175 170-178
3.88	2:06:31	1:07	8:57	175 172-176
4.00	2:07:42	1:11	9:31	180 174-186
4.05	2:08:17	35	11:37	177 174-182

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	4	36:42	9:07
Walk	2.1	119	0	47	30:09
Still	242.1	-	-	1:30:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.55%	More
800m	4:14	8:31	47.95%	More
1km	5:19	8:34	49.63%	More
Mile	8:41	8:41	51.63%	More
5k	1:58:12	38:03	13.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.61
5km	28:01	9:01	55.96
5M	46:54	9:23	54.55
10km	59:19	9:33	54.00
10M	1:39:15	9:56	53.06
Half	2:12:56	10:09	51.68
20M	3:30:06	10:30	51.33
Mara	4:41:23	10:44	50.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry