Wed 21st Jan 2015 at 6:00pm by hellen

Run > General

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Time
24:11
Miles
2.51
Min/mi
9:38
Pacing
92%
WAVA
50.55
Stride(cm)
92
Cals
215
Cadence
182
BPM
130
%MHR
75.7
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/134bpm 86cal 2.77/2.96/hr
2) 1m - 9:39(9:39/m) 133/140bpm 86cal 2.78/2.94/hr
3) 0.51m - 4:52(9:28/m) 135/140bpm 43cal 2.83/2.94/hr

9:40 9:39 4:52

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	117 95-131	1164	181 178-184
0.25	2:25	1:10	9:20	128 126-130	1195	183 182-186
0.38	3:33	1:08	9:03	128 125-130	1159	183 182-184
0.50	4:44	1:11	9:30	131 129-132	1244	184 182-184
0.63	5:55	1:11	9:27	130 128-132	1228	183 180-186
0.75	7:13	1:19	10:29	130 124-134	1363	180 174-182
0.88	8:27	1:13	9:48	130 128-133	1274	182 180-184
1.00	9:46	1:19	10:32	129 123-132	1359	184 176-212
1.13	11:01	1:15	9:59	133 129-138	1327	181 180-182
1.25	12:13	1:12	9:39	135 132-138	1302	182 182-184
1.38	13:48	1:35	12:37	126 115-132	1589	180 150-186
1.50	15:00	1:12	9:38	131 129-133	1262	182 180-182
1.63	16:12	1:12	9:40	132 125-136	1276	182 180-184
1.75	17:25	1:13	9:42	138 135-140	1338	182 182-184
1.88	18:37	1:12	9:37	137 136-139	1317	182 182-184
2.00	19:48	1:10	9:24	132 129-137	1241	182 180-182
2.13	21:00	1:13	9:41	136 132-139	1316	183 182-184
2.25	22:11	1:11	9:25	136 132-140	1281	182 182-184
2.38	23:22	1:11	9:30	134 132-136	1272	181 180-182
2.50	24:32	1:10	9:23	133 131-135	1248	182 180-184
2.51	24:40	8	9:32	134 134-134	1278	182 180-182

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.5	24:40	9:49
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.40
5km	30:39	9:52	49.99
5M	51:58	10:24	48.09
10km	1:06:09	10:39	47.29
10M	1:52:12	11:13	45.82
Half	2:31:25	11:34	44.28
20M	4:02:12	12:07	43.43
Mara	5:26:52	12:29	42.54

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