Wed 21st Jan 2015 at 5:00pm by ClaimsMonkey

Run > General

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Time
1:12:58
Miles
8.35
Min/mi
8:44
Pacing
72%
WAVA
51.29
Stride(cm)
111
Cals
1015
Cadence
166
BPM
154
%MHR
84.8
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 155/163bpm 129cal 2.97/3.43/hr
2) 1m - 9:17(9:17/m) 162/167bpm 141cal 2.89/3.33/hr
3) 1m - 8:38(8:38/m) 149/162bpm 114cal 3.11/3.37/hr
4) 1m - 8:40(8:40/m) 152/159bpm 118cal 3.09/3.52/hr
5) 1m - 8:39(8:39/m) 157/161bpm 124cal 3.1/3.24/hr
6) 1m - 8:22(8:22/m) 151/159bpm 108cal 3.21/4.13/hr
7) 1m - 8:14(8:14/m) 150/157bpm 105cal 3.26/3.63/hr
8) 1m - 8:46(8:46/m) 159/168bpm 127cal 3.06/3.95/hr
9) 0.35m - 3:19(9:25/m) 162/168bpm 49cal 2.85/3.04/hr

9:03 9:17 8:38 8:40 8:39 8:22 8:14 8:46 3:19

Pace

14%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	160 156-163	1442	166 154-174
0.50	4:33	2:17	9:10	153 148-158	1402	160 132-166
0.75	8:14	3:41	14:44	152 129-162	2241	163 100-182
1.00	10:23	2:09	8:37	157 152-160	1352	169 166-170
1.25	12:35	2:12	8:49	160 156-163	1410	168 166-170
1.50	14:56	2:21	9:23	164 161-166	1538	165 152-168
1.75	17:19	2:23	9:33	163 158-167	1558	165 146-168
2.00	19:40	2:21	9:25	162 159-164	1525	168 166-172
2.25	21:53	2:13	8:51	159 154-162	1408	167 164-168
2.50	24:42	2:49	11:15	147 136-154	1654	156 102-174
2.75	26:43	2:01	8:04	147 144-150	1185	169 164-196
3.00	28:58	2:15	9:00	144 142-147	1295	167 152-182
3.25	31:14	2:16	9:03	154 145-158	1394	169 166-174
3.50	33:25	2:11	8:45	154 153-157	1348	168 164-172
3.75	36:14	2:49	11:15	148 133-154	1664	163 102-192
4.00	38:18	2:05	8:20	153 150-159	1274	167 166-170
4.25	40:28	2:10	8:40	158 155-161	1369	168 166-172
4.50	42:57	2:29	9:56	156 152-159	1549	178 162-206
4.75	45:07	2:09	8:37	157 155-161	1352	167 164-170
5.00	47:14	2:07	8:29	157 153-161	1331	167 164-170
5.25	49:24	2:11	8:42	155 152-159	1350	167 164-170
5.50	52:36	3:12	12:47	150 134-159	1917	166 98-174
5.75	54:40	2:04	8:14	150 147-153	1235	168 166-172
6.00	56:44	2:04	8:16	149 145-152	1233	166 156-168
6.25	58:52	2:09	8:35	147 143-149	1261	164 114-170
6.50	1:00:57	2:05	8:20	148 145-151	1234	165 130-174
6.75	1:02:57	1:59	7:57	151 149-156	1201	168 164-184
7.00	1:04:57	2:01	8:03	154 151-157	1239	167 164-168
7.25	1:07:05	2:07	8:30	154 150-159	1309	167 164-176
7.50	1:09:18	2:13	8:52	164 160-168	1454	165 164-168
7.75	1:11:25	2:07	8:29	159 154-161	1350	165 162-168
8.00	1:13:43	2:18	9:12	161 155-166	1483	163 158-168
8.25	1:16:05	2:22	9:27	163 156-168	1541	164 160-168
8.35	1:17:03	58	9:26	152 149-158	1434	159 156-166

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	8.3	1:14:31	8:57
Walk	3.3	124	0	2:32	1:36:39

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	25:53	8:20	52.28
5M	42:38	8:32	51.53
10km	53:32	8:37	51.18
10M	1:28:09	8:49	51.30
Half	1:56:59	8:56	50.72
20M	3:02:17	9:07	51.58
Mara	4:01:55	9:14	51.82

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