Wed 21st Jan 2015 at 1:00pm by hellen

Run > General

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Time
43:10
Miles
4.87
Min/mi
8:52
Pacing
0%
WAVA
56.38
Stride(cm)
99
Cals
403
Cadence
184
BPM
140
%MHR
81.4
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/150bpm 90cal 2.91/3.18/hr
2) 1m - 8:52(8:52/m) 139/147bpm 83cal 3.02/3.95/hr
3) 1m - 8:49(8:49/m) 140/150bpm 84cal 3.04/5.34/hr
4) 1m - 8:41(8:41/m) 142/179bpm 77cal 3.09/3.42/hr
5) 0.87m - 7:36(8:44/m) 142/146bpm 69cal 3.07/3.51/hr

9:13 8:52 8:49 8:41 7:36

Pace

16%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	126 94-142	1180	186 184-188
0.50	4:36	2:15	9:00	140 135-144	1261	187 184-190
0.75	6:58	2:23	9:30	146 143-149	1387	185 184-188
1.00	9:13	2:15	8:59	140 136-145	1257	185 184-188
1.25	11:31	2:18	9:11	143 138-146	1313	185 184-186
1.50	15:53	4:23	17:31	131 90-145	2294	182 124-188
1.75	18:06	2:13	8:52	143 138-147	1268	186 184-186
2.00	20:20	2:13	8:54	136 130-140	1210	184 106-188
2.25	22:30	2:10	8:41	140 134-147	1216	186 184-188
2.50	24:46	2:16	9:04	138 134-144	1250	184 144-186
2.75	39:24	14:38	58:32	137 103-146	8020	183 130-188
3.00	42:16	2:52	11:27	148 141-150	1694	186 170-190
3.25	44:39	2:23	9:31	155 145-172	1476	186 170-190
3.50	47:58	3:19	13:17	143 101-179	1899	183 172-192
3.75	50:05	2:07	8:28	140 134-143	1185	186 184-192
4.00	52:58	2:53	11:33	136 119-145	1571	181 102-188
4.25	55:07	2:09	8:35	141 129-145	1211	185 182-188
4.50	57:21	2:14	8:56	143 138-145	1278	183 118-188
4.75	59:37	2:16	9:03	144 141-146	1304	184 182-188
4.87	1:00:39	1:02	8:52	146 145-146	1294	185 184-186

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	185	4.9	44:32	9:10
Walk	26.6	126	0	16:07	31:42:01

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.86
5km	26:12	8:26	58.48
5M	44:27	8:53	56.23
10km	56:35	9:06	55.29
10M	1:35:57	9:36	53.58
Half	2:09:29	9:53	51.78
20M	3:27:08	10:21	50.78
Mara	4:39:32	10:40	49.74

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