Wed 21st Jan 2015 at 8:00am by Garfield

Run > General

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Time
13:23
Miles
1.19
Min/mi
11:15
Pacing
85%
WAVA
42.85
Stride(cm)
86
Cals
99
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 83cal 2.41/16.59/hr
2) 0.19m - 2:14(11:28/m) 16cal 2.34/2.7/hr

11:09 2:14

Pin Map

0mi in 0

Pace

21%

16%

11%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:23	165 134-176
0.13	1:31	55	14:48	142 130-182
0.19	2:01	30	8:07	179 176-182
0.25	2:40	39	10:24	160 122-180
0.31	3:22	42	11:08	180 180-182
0.38	4:14	52	13:52	170 132-184
0.44	5:00	46	12:13	173 138-182
0.50	5:45	45	12:04	176 142-184
0.56	6:21	36	9:37	180 176-182
0.63	7:03	42	11:19	169 138-188
0.69	7:52	49	13:01	154 134-192
0.75	8:37	44	11:51	152 94-188
0.81	9:15	38	10:11	183 180-186
0.88	10:11	57	15:05	176 92-194
0.94	10:51	40	10:33	189 188-192
1.00	11:34	43	11:26	187 184-188
1.06	12:23	49	13:07	161 138-184
1.13	13:01	38	10:02	164 94-188
1.19	13:44	43	11:27	157 122-190

Cadence

167 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	182	0.9	10:06	10:52
Walk	26.4	134	0.3	3:38	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.24%	More
800m	5:27	10:59	38.46%	More
1km	7:00	11:16	39.07%	More
Mile	11:27	11:27	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.92
5km	37:01	11:55	44.06
5M	1:01:17	12:15	43.42
10km	1:17:10	12:25	43.17
10M	2:07:47	12:47	42.93
Half	2:50:08	12:59	42.10
20M	4:26:26	13:19	42.28
Mara	5:54:43	13:32	42.05

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