Sun 18th Jan 2015 at 8:00am by dan.

Run > Long Run

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Time
2:11:02
Miles
15.77
Min/mi
8:19
Pacing
87%
WAVA
57.90
Stride(cm)
126
Cals
1914
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 122cal
2) 1m - 8:55(8:55/m) 121cal
3) 1m - 8:30(8:30/m) 119cal
4) 1m - 8:23(8:23/m) 123cal
5) 1m - 8:11(8:11/m) 122cal
6) 1m - 8:11(8:11/m) 122cal
7) 1m - 8:27(8:27/m) 123cal
8) 1m - 7:19(7:19/m) 118cal
9) 1m - 9:21(9:21/m) 116cal
10) 1m - 8:13(8:13/m) 121cal
11) 1m - 8:14(8:14/m) 122cal
12) 1m - 8:27(8:27/m) 121cal
13) 1m - 7:48(7:48/m) 123cal
14) 1m - 7:49(7:49/m) 123cal
15) 1m - 7:57(7:57/m) 125cal
16) 0.77m - 6:16(8:11/m) 93cal

You paused your watch for 1355 seconds. This time will not display in your split graph.

9:01 8:55 8:30 8:23 8:11 8:11 8:27 7:19 9:21 8:13 8:14 8:27 7:48 7:49 7:57 6:16

Pin Map

0mi in 0

Pace

20%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:24	4:24	8:48	155 116-162
1.00	9:00	4:36	9:12	153 148-158
1.50	13:32	4:32	9:04	153 116-158
2.00	17:59	4:27	8:55	153 150-156
2.50	22:28	4:29	8:59	153 150-156
3.00	26:22	3:53	7:47	155 152-158
3.50	30:26	4:04	8:08	155 152-158
4.00	34:40	4:15	8:29	153 150-158
4.50	38:49	4:09	8:18	154 150-156
5.00	42:50	4:00	8:00	154 116-160
5.50	46:59	4:09	8:18	155 154-160
6.00	50:56	3:57	7:54	155 152-162
6.50	55:32	4:37	9:13	153 150-156
7.00	59:22	3:50	7:40	155 150-162
7.50	1:03:03	3:41	7:22	157 154-162
8.00	1:06:45	3:42	7:24	156 116-164
8.50	1:11:14	4:29	8:58	150 90-160
9.00	1:16:24	5:10	10:20	149 92-156
9.50	1:20:36	4:12	8:24	155 150-160
10.00	1:24:28	3:52	7:43	156 154-158
10.50	1:28:25	3:58	7:55	154 150-158
11.00	1:32:40	4:15	8:30	154 116-162
11.50	1:37:18	4:38	9:16	152 116-162
12.00	1:41:11	3:53	7:46	155 150-160
12.50	1:45:07	3:56	7:51	155 152-162
13.00	1:49:08	4:01	8:02	154 120-160
13.50	1:52:57	3:49	7:38	155 150-158
14.00	1:56:57	4:00	8:01	156 150-160
14.50	2:00:57	3:59	7:59	156 154-158
15.00	2:04:49	3:52	7:44	156 154-158
15.50	2:09:01	4:12	8:24	156 154-158
15.56	2:09:32	31	8:04	156 154-156

Cadence

154 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	154	15.5	2:07:56	8:14
Walk	0.6	112	0	48	19:12
Still	0.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.77%	More
800m	3:33	7:08	52.37%	More
1km	4:29	7:14	53.94%	More
Mile	7:16	7:16	56.84%	More
5k	24:27	7:52	57.48%	More
5 miles	40:17	8:03	56.69%	More
10k	50:04	8:04	56.93%	More
10 miles	1:21:54	8:11	57.48%	More
Half	1:47:22	8:12	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:25	7:32	60.00
5M	38:47	7:45	58.90
10km	48:49	7:51	58.40
10M	1:20:51	8:05	58.23
Half	1:47:39	8:13	57.40
20M	2:48:34	8:26	58.08
Mara	3:44:26	8:34	58.17

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