Fri 16th Jan 2015 at 6:00pm by dan.

Run > Steady-State

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Time
31:19
Miles
4.01
Min/mi
7:49
Pacing
87%
WAVA
58.23
Stride(cm)
134
Cals
488
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 121cal
2) 1m - 7:48(7:48/m) 121cal
3) 1m - 8:06(8:06/m) 123cal
4) 1m - 8:46(8:46/m) 122cal
5) 0.01m - 7(8:50/m) 1cal

You paused your watch for 87 seconds. This time will not display in your split graph.

6:32 7:48 8:06 8:46 7

Pin Map

0mi in 0

Pace

17%

46%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:53	167 162-172
0.25	1:34	50	6:38	160 158-164
0.38	2:25	51	6:49	159 156-162
0.50	3:15	50	6:43	160 158-162
0.63	4:03	48	6:25	160 156-162
0.75	4:53	49	6:34	159 156-160
0.88	5:40	48	6:22	160 158-162
1.00	6:30	50	6:41	159 158-160
1.13	7:22	51	6:48	154 116-162
1.25	8:23	1:01	8:11	154 152-156
1.38	9:23	1:00	8:02	153 150-156
1.50	10:23	1:00	7:59	152 150-156
1.63	11:21	57	7:40	153 148-156
1.75	12:22	1:01	8:09	153 150-154
1.88	13:18	56	7:31	153 152-156
2.00	14:20	1:02	8:18	152 148-154
2.13	15:18	57	7:39	152 150-154
2.25	16:19	1:01	8:10	153 152-154
2.38	17:20	1:01	8:11	152 150-158
2.50	18:20	1:00	8:00	153 150-156
2.63	19:23	1:02	8:18	152 150-154
2.75	20:24	1:01	8:08	152 150-156
2.88	21:27	1:03	8:23	153 150-154
3.00	22:28	1:01	8:08	149 116-154
3.13	23:29	1:01	8:10	152 150-154
3.25	24:38	1:09	9:09	151 150-154
3.38	25:45	1:07	8:57	153 152-154
3.50	26:47	1:02	8:17	152 150-154
3.63	27:56	1:09	9:11	151 148-154
3.75	29:06	1:10	9:24	151 150-152
3.88	30:12	1:06	8:49	152 148-154
3.95	30:53	41	9:16	151 148-154

Cadence

154 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	3.9	30:38	7:45
Walk	0.0	116	0	0	NAN:00:00
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.60%	More
800m	3:08	6:18	59.27%	More
1km	3:57	6:21	61.34%	More
Mile	6:25	6:25	64.41%	More
5k	23:20	7:31	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:54	7:42	58.79
5M	39:34	7:55	57.73
10km	49:49	8:01	57.22
10M	1:22:30	8:15	57.06
Half	1:49:50	8:23	56.26
20M	2:52:00	8:36	56.92
Mara	3:49:00	8:44	57.01

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