Sun 18th Jan 2015 at 11:00am by dan.

Run > Long Run

  • Time
    12:09
  • Miles
    1.43
  • Min/mi
    8:30
  • Pacing
    90%
  • WAVA
    50.61
  • Stride(cm)
    122
  • Cals
    172
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 119cal
2) 0.43m - 3:39(8:31/m) 53cal
8:30 3:39
Pin Map
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0mi in 0

Pace

4% 13% 60% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:24 157 156-158
0.13 1:07 32 8:35 157 156-158
0.19 1:37 29 7:47 157 156-158
0.25 2:08 32 8:28 157 156-158
0.31 2:41 33 8:40 157 156-162
0.38 3:12 31 8:15 156 154-158
0.44 3:44 32 8:34 155 152-156
0.50 4:26 42 11:10 153 142-158
0.56 5:00 34 9:03 158 156-160
0.63 5:31 32 8:27 157 156-158
0.69 6:04 32 8:38 154 150-156
0.75 6:37 33 8:45 155 154-156
0.81 7:08 31 8:20 155 154-156
0.88 7:36 28 7:30 157 156-158
0.94 8:04 28 7:26 155 154-156
1.00 8:30 26 6:51 154 152-156
1.06 8:59 30 7:52 155 152-164
1.13 9:34 34 9:12 153 152-154
1.19 10:06 33 8:42 153 152-154
1.25 10:39 33 8:46 153 152-154
1.31 11:12 33 8:43 154 154-154
1.38 11:45 33 8:48 154 152-156
1.40 11:57 12 8:20 152 150-154

Cadence

155 (164 max) Stride Length: 122cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.63% More
800m 3:56 7:54 47.24% More
1km 5:03 8:08 47.94% More
Mile 8:23 8:23 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.67
5km 27:39 8:54 50.81
5M 45:48 9:10 49.87
10km 57:40 9:17 49.43
10M 1:35:29 9:33 49.31
Half 2:07:07 9:42 48.61
20M 3:19:04 9:57 49.18
Mara 4:25:03 10:07 49.26
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