Tue 20th Jan 2015 at 7:00pm by dan.

Run > Intervals

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Time
35:01
Miles
5.25
Min/mi
6:40
Pacing
81%
WAVA
68.58
Stride(cm)
149
Cals
623
Cadence
161
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:01(5:58/m) 20cal
2) 0.1m - 1:00(9:31/m) 13cal
3) 0.35m - 2:01(5:45/m) 41cal
4) 0.11m - 59(8:46/m) 15cal
5) 0.51m - 3:00(5:56/m) 59cal
6) 0.11m - 1:00(9:05/m) 14cal
7) 0.58m - 4:00(6:58/m) 67cal
8) 0.22m - 2:03(9:21/m) 26cal
9) 0.87m - 4:59(5:44/m) 103cal
10) 0.23m - 1:57(8:21/m) 29cal
11) 0.66m - 4:00(6:05/m) 77cal
12) 0.12m - 1:01(8:43/m) 14cal
13) 0.5m - 3:00(6:03/m) 59cal
14) 0.1m - 1:00(9:46/m) 12cal
15) 0.35m - 2:01(5:49/m) 40cal
16) 0.09m - 1:00(11:20/m) 12cal
17) 0.19m - 1:00(5:16/m) 22cal

You paused your watch for 147 seconds. This time will not display in your split graph.

1:01 1:00 2:01 59 3:00 1:00 4:00 2:03 4:59 1:57 4:00 1:01 3:00 1:00 2:01 1:00 1:00

Pin Map

0mi in 0

Pace

13%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:57	177 172-180	2/0
0.13	44	21	5:40	169 166-172	2/0
0.19	1:07	23	6:10	163 146-168	2/0
0.25	1:43	37	9:44	150 146-154	2/0
0.31	2:06	23	6:05	159 152-162	1/0
0.38	2:29	23	6:02	162 160-164	0/2
0.44	2:51	22	5:56	162 162-164	0/2
0.50	3:11	21	5:28	164 162-164	0/2
0.56	3:32	21	5:30	165 162-166	0/4
0.63	3:52	20	5:27	166 164-168	0/3
0.69	4:26	33	8:54	157 146-168	2/0
0.75	4:51	25	6:46	151 138-162	0/2
0.81	5:14	23	6:13	163 160-164	0/1
0.88	5:37	22	5:53	164 164-164	0/2
0.94	5:56	20	5:19	164 162-168	0/3
1.00	6:18	21	5:38	168 166-170	0/1
1.06	6:40	22	5:54	164 164-164	1/0
1.13	7:02	22	5:59	164 164-166	3/0
1.19	7:26	23	6:15	167 166-168	2/0
1.25	7:52	26	6:59	165 154-168	1/2
1.31	8:23	31	8:21	148 146-150	1/1
1.38	8:49	26	6:57	153 150-160	4/0
1.44	9:17	28	7:32	158 156-158	5/0
1.50	9:46	28	7:35	157 156-160	3/0
1.56	10:13	27	7:13	157 156-158	1/0
1.63	10:37	24	6:27	158 156-158	1/0
1.69	11:02	25	6:40	158 156-158	0/3
1.75	11:27	25	6:42	158 156-160	1/0
1.81	11:54	27	7:13	162 158-164	2/0
1.88	12:20	26	6:49	159 158-160	0/2
1.94	12:49	30	7:54	158 154-160	1/0
2.00	13:21	32	8:27	152 150-152	0/0
2.06	13:57	36	9:40	150 148-152	0/2
2.13	14:33	35	9:22	149 146-150	0/1
2.19	14:57	25	6:39	147 116-166	0/0
2.25	15:19	21	5:43	164 162-164	0/2
2.31	15:40	21	5:43	164 164-166	0/1
2.38	16:02	21	5:40	166 166-166	0/3
2.44	16:23	21	5:38	166 164-168	0/2
2.50	16:44	21	5:36	166 164-168	0/1
2.56	17:06	22	5:54	166 164-168	0/1
2.63	17:30	24	6:22	164 162-168	0/1
2.69	17:52	23	6:02	162 162-162	0/2
2.75	18:13	21	5:32	164 162-164	0/3
2.81	18:33	20	5:23	164 162-166	0/3
2.88	18:54	20	5:27	164 162-166	0/2
2.94	19:16	22	5:55	168 164-170	0/2
3.00	19:38	22	5:58	160 160-162	0/1
3.06	20:09	31	8:09	151 148-152	1/0
3.13	20:44	35	9:27	148 126-154	2/0
3.19	21:16	32	8:28	153 150-156	0/2
3.25	21:47	31	8:17	162 150-168	0/1
3.31	22:11	24	6:16	166 164-168	1/0
3.38	22:33	23	6:00	166 164-168	0/0
3.44	22:58	25	6:36	165 164-166	0/0
3.50	23:21	23	6:12	166 164-168	0/0
3.56	23:44	23	6:04	167 166-168	0/0
3.63	24:07	23	6:07	166 164-168	0/0
3.69	24:29	23	6:01	166 166-166	0/1
3.75	24:50	21	5:37	167 166-168	0/0
3.81	25:12	22	5:52	167 166-168	0/1
3.88	25:36	23	6:11	164 158-166	0/0
3.94	26:08	32	8:35	151 146-154	0/0
4.00	26:40	32	8:33	152 150-162	1/0
4.06	27:01	21	5:33	165 162-168	0/0
4.13	27:23	23	6:02	166 164-168	0/0
4.19	27:46	23	6:10	165 162-166	1/0
4.25	28:09	23	6:06	164 164-164	1/0
4.31	28:32	23	6:06	164 162-164	0/1
4.38	28:55	23	6:05	163 162-164	0/0
4.44	29:17	22	5:58	164 162-164	0/1
4.50	29:46	28	7:34	158 146-164	0/0
4.56	30:24	38	10:07	140 94-154	1/0
4.62	30:49	25	6:42	159 152-166	0/1
4.69	31:09	20	5:25	168 166-170	0/1
4.75	31:31	22	5:49	166 164-168	1/0
4.81	31:52	21	5:42	166 164-168	0/0
4.87	32:15	23	6:00	164 164-166	0/1
4.94	32:38	23	6:14	161 142-166	0/0
5.00	33:19	41	10:56	148 140-152	0/0
5.06	33:42	23	6:01	168 140-180	0/0
5.12	34:01	20	5:16	180 178-182	0/0
5.19	34:22	21	5:33	171 170-174	0/0
5.20	34:25	3	5:40	170 170-170	0/0

Elevation

Asc 42m, Range 46m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	7:16
11 3.6%	6:09
11 2.3%	6:40
See your biggest climbs

Cadence

161 (182 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	164	4.2	25:11	6:00
Walk	26.3	148	1	9:04	9:03
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.54%	More
800m	2:48	5:39	66.09%	More
1km	3:31	5:40	68.84%	More
Mile	6:05	6:05	67.97%	More
5k	20:13	6:30	69.52%	More
5 miles	33:15	6:39	68.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	20:05	6:28	69.96
5M	33:15	6:39	68.70
10km	41:52	6:44	68.09
10M	1:09:20	6:56	67.90
Half	1:32:18	7:03	66.94
20M	2:24:33	7:14	67.73
Mara	3:12:27	7:21	67.84

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