Wed 21st Jan 2015 at 6:00am by Garfield

Run > General

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Time
26:42
Miles
2.05
Min/mi
13:01
Pacing
81%
WAVA
39.22
Stride(cm)
79
Cals
138
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 11:22(13:40/m) 58cal 1.96/5.93/hr
2) 1m - 12:50(12:50/m) 66cal 2.09/2.76/hr
3) 0.22m - 2:31(11:31/m) 14cal 2.33/3.6/hr

11:22 12:50 2:31

Pin Map

0mi in 0

Pace

55%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	50	50	13:12	165 126-192
0.13	1:48	58	15:33	146 132-184
0.19	2:40	52	13:49	158 134-182
0.25	3:34	54	14:27	146 134-182
0.31	4:27	53	14:05	151 130-182
0.38	5:09	43	11:22	173 134-184
0.44	5:59	50	13:21	162 134-180
0.50	6:53	53	14:11	159 136-180
0.56	7:42	50	13:18	149 130-180
0.63	8:29	46	12:23	174 136-186
0.69	9:20	51	13:42	143 122-180
0.75	10:15	54	14:32	159 134-182
0.81	11:05	51	13:29	155 134-182
0.88	12:36	1:31	24:11	169 122-182
0.94	13:31	55	14:40	172 136-182
1.00	14:25	54	14:20	149 134-184
1.06	15:14	50	13:16	158 90-182
1.13	16:05	51	13:34	147 138-180
1.19	16:45	40	10:41	181 180-184
1.25	17:34	48	12:52	146 90-182
1.31	18:20	46	12:18	111 92-138
1.38	19:06	47	12:27	167 138-184
1.44	19:51	44	11:48	170 138-182
1.50	20:39	48	12:48	166 138-188
1.56	21:29	50	13:18	143 82-188
1.63	22:16	47	12:36	147 92-184
1.69	23:01	45	12:06	168 138-184
1.75	23:51	49	13:10	164 138-188
1.81	24:42	51	13:43	154 92-188
1.88	25:46	1:04	17:04	178 122-192
1.94	26:35	49	13:09	137 94-182
2.00	27:21	46	12:12	152 136-184
2.04	27:46	25	11:06	141 136-180

Cadence

157 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	181	1.1	11:59	11:21
Walk	56.9	131	1	15:47	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	32.54%	More
800m	6:07	12:18	34.35%	More
1km	7:42	12:24	35.52%	More
Mile	12:46	12:46	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	37.39
5km	41:29	13:21	39.31
5M	1:08:42	13:44	38.73
10km	1:26:30	13:55	38.51
10M	2:23:14	14:19	38.30
Half	3:10:42	14:33	37.56
20M	4:58:38	14:56	37.72
Mara	6:37:36	15:11	37.51

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