Tue 20th Jan 2015 at 6:00am by LouLou
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
70kg hip thrusts.
Hamstring work - found it hard to engage in this.
Glut ham raises - weird
TRX rows - starting to hate these!
Dumbell pullovers - 10kg
engaging shoulders/ thoracic spine.
Bring back deadlifts campaign started
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